Easy Keto Snacks For Work (2023)

1. 30 Keto Snack Ideas For Work - The College Nutritionist

  • Mar 18, 2022 · Greek Yoghurt & Berries. Greek yogurt and berries can be the perfect keto snack idea. It's low in sugar, but can satisfy your sweet tooth easily ...

  • In today’s post, I’m sharing a roundup of keto snack ideas that are healthy, delicious, and can help you stay on track with your keto diet even at work.

2. 35 Easy Keto Snacks for On the Go - Whole Lotta Yum

  • Ham and Pickle Roll-ups · Cheese Crackers Recipe... · No-bake peanut butter fat...

  • Having low carb and keto snacks on the go makes following a ketogenic diet so much easier, whether you need keto snacks for work or a snack on the run.

3. 31 Quick & Easy Keto Snacks for Work - People's Choice Beef Jerky

  • May 7, 2021 · 31 Quick & Easy Keto Snacks for Work · 1. Sardines - 0g net carb · 2. Hard Boiled Eggs - 1g net carb · 3. Celery Sticks - 1g net carb · 4. Avocado - ...

  • Are you looking for quick, easy, and convenient Keto snacks for your work day? We've pulled together a list of the best keto work snacks. What makes for a good keto work snack? High in healthy fats, moderate protein, low carb Net carbs under 2g per serving Quick, easy, portable, and convenient Requires very little to no prep Delicious and filling The beauty of the keto diet is you don’t have to count calories. Your focus should be on the daily net carb count. Each keto snack idea below is listed with the net carbs per serving. Natural Keto Snacks for Work  These are single ingredient, whole foods that are keto. These require minimal to no prep, making them great for work. 1. Sardines - 0g net carb2. Hard Boiled Eggs - 1g net carb3. Celery Sticks - 1g net carb4. Avocado - 1.5g net carb5. Brazil Nuts - 4g net carb6. Pecan Nuts - 4g net carb7. Raw Macadamia Nuts - 5g net carb Packaged Keto Snacks for Work These are ready-to-eat keto snacks. No prep required. Rip open the package and get to snacking. These are great to store in your desk drawer or work bag. 8. Keto Beef Jerky - 0g net carb9. Seaweed Snack - 0g net carb10. Pork Rinds - 0g net carb11. Bone Broth - 0g net carb12. Cheese Crisps - 1g net carb13. String Cheese - 1g net carb14. Pickles - 1g net carb 15. Beef Sticks - 0g net carb Easy Keto Snack Recipes for Work Have some time to prep snacks before work? These recipes feature simple ingredients and deliver great flavor with perfect macronutrients. 16. Kale Chips - 2g net carb17. Keto Tortilla Chips - 2g net carb18. 3 Ingredient Peanut Butter Balls - 2g net carb Keto-Friendly Veggies for Work Looking to add a few veggies to the work snack rotation? These are great low carb veggie snacks that are perfect for on-the-go. 19. Celery - 1g net carb20. Olives - 0g net carb21. Cucumbers - 3g net carb22. Bell Peppers - 3g net carb You can always dip these crunchable veggies into a cream cheese, sour cream or cheese spread. Extra fat and flavor!  Sweet Keto Snacks for Work Having a sweet tooth on the keto diet can be a major challenge. Thankfully, there are some great sweet keto snack options that will come to the rescue at work. 23. Cacao Nibs - 1g net carb24. Keto Chocolate Bark - 2g net carb25. Keto Cookies - 2g net carb26. Keto Bar - 3g net carb27. Dark Chocolate (70% or higher cacao) - 3g net carb28. Raspberries - 5g net carb 29. Strawberries - 5g net carb 30. Blackberries - 5g net carb 31. HighKey Mini Chocolate Chip Cookies - 1g net carb *Moderation is important as these have higher carb counts.  Snacks to Avoid on Keto at Work The office can be a minefield of sugar-laden, high carb snacks. Here are a few common office snack options that should be avoided on the keto diet.  Popcorn - 14g net carb Chips - 14g net carb Pretzels - 22g net carb Granola Bar - 27g net carb Bottom Line The path to weight loss and healthy living on the ketogenic diet can be challenging. The key is planning. Put yourself in the position to be successful and use this list to find low carb snacks for work. Don’t forget about zero sugar, zero carb jerky. It can be your ace in the hole when it comes to a great keto snack for work. Shop Keto Beef Jerky

4. 70+ Easy Lazy Keto Snacks (For Beginners) - Thinlicious

  • Lazy keto snacks on Amazon · Keto protein bars · Sugar-free chocolate bars · Dark chocolate bars · Moon cheese · Quest protein chips · Beef jerky · Pork rinds.

    (Video) 5 Easy Keto Snacks Anyone Can Make • Tasty

  • The ultimate lazy keto snacks list of 70 keto snack ideas for beginners. Most can be bought or can be made in under 5-minutes.

5. The 35 BEST Keto Snacks - GypsyPlate

  • Feb 17, 2022 · 1. Low Carb Jalapeño Poppers. We're starting this list of keto snacks with Low Carb Jalapeño ...

  • This great collection of Keto Snacks will give you plenty of low carbs goodies to munch on, both sweet and salty!

6. 20 Keto Snack Recipes for Work and Home - All Nutritious

  • Dec 6, 2019 · You can try diced ham, cheddar cheese, mushrooms, green pepper, whatever meat or low carb veggie that you would usually put on your pizza. These ...

  • Make these keto snacks at home and enjoy a low carb diet without worrying about eating too many carbs. Make these keto recipes, meal prep for work, and stay in ketosis. These are great quick low carb recipes.

7. Keto Snacks – A Visual Guide to the Best and the Worst - Diet Doctor

  • Dec 8, 2022 · A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts ...

    (Video) 10 Easy Keto Snack Recipes That'll Beat Your Munchies

  • What are the top keto snacks? Snacks are usually not necessary on keto, but when you want one, here are the greatest options. Use this visual guide, with the top no-preparation snacks (certain nuts, cheese etc.), and the top keto snack recipes etc. Plus the most common keto snacking mistakes!

8. 30 Best Keto Snacks: Ideas and Recipes

  • Apr 4, 2023 · Popular grab-and-go keto snacks include macadamia nuts, pecans, string cheese, meat sticks, roasted seaweed, and sunflower seeds. These can be ...

  • You might think that the keto diet has limited snack options, but you’ll be surprised that there’s a wide variety to choose from — packaged snacks, salty snacks, sweet snacks, and more! There’s definitely something for everyone. Check out this ultimate keto snack list for healthy and delicious ideas.

9. Keto snack ideas for work: 25 best low carb snacks - Everyday Ketogenic

  • Aug 4, 2023 · Keto snack ideas for work: 25 best low carb snacks ; Satisfying Your Sweet Tooth the Keto Way · Almond Flour Cookies: · Coconut Milk Ice Cream: ...

  • Discover easy-to-prepare keto snack ideas for work. Keep your energy high and stay on track with your ketogenic diet at the office

10. Delicious and Easy Keto Snack Ideas for Work - Nature's Garden

  • Jun 7, 2023 · Top Keto Snack Ideas You Can Easily Pack for Work · Nuts and Seeds · Cheese · Hard-Boiled Eggs.

    (Video) Quick Keto Snack Recipe (So Yummy & Easy!)

  • Discover a variety of easy keto snack ideas perfect for the workplace. Learn the keto basics, explore tasty recipes, and stay committed to your keto goals.

11. 37 Best Keto Snacks - Insanely Good Recipes

  • Mar 16, 2023 · Beef Jerky. Jerky is perhaps one of the most popular keto snacks on the market. With zero carbs, it's the perfect grab-and-go treat!

  • These keto snacks are low-carb living at its best! From cookies to trail mix to chips and crackers, you'll never feel deprived with these satisfying bites.

12. 30 Delicious and Healthy Keto Snacks - Healthline

  • 1. Mini frittatas ... Mini frittatas, or egg muffins, are a great keto-friendly snack that's easy to prepare and fully customizable. All you need to get started ...

  • Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low carb snack options. Here are 30 of the best keto snacks.

13. 23 Easy Keto Snacks and Appetizers That Won't Kick You Out of Ketosis

  • 10 Keto-Friendly Snacks That Were Always Keto · Hard-boiled eggs and a handful of almonds · Red pepper strips with guacamole · Celery sticks with peanut butter ...

    (Video) Keto Snacks 5 Ways

  • You may have tossed out crackers, cookies, and chips in your keto cupboard purge, but don't worry - you can still have plenty of delicious, easy keto snacks.

14. 30 Mind-Blowing Low-Carb Snacks - Delish

  • Sep 21, 2022 · Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They're kind of like a cross between a BLT sandwich and ...

  • These are guaranteed to keep hanger at bay, all day long.

15. 40 Keto Snack Recipes That'll Kick The Munchies To The Curb - Delish

  • Jul 19, 2023 · BLT Egglets · Cookies & Cream Fat Bombs · Bacon Guac Bombs · Keto Peanut Butter Cup Fat Bombs · Air Fryer Caprese Stuffed Portobello Mushroom · Keto ...

  • See ya never, hanger!

16. 9 Grab-and-Go Keto Snacks: Pecans, Jerky, Olives, and More

  • Mar 28, 2018 · 10 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry · 1. Macadamia Nuts · 2. Pecans · 3. Beef Jerky · 4. Half of an Avocado · 5.

    (Video) Keto Snacks: Not a Good Idea!

  • For high-fat, low-carb snack ideas you can eat on the ketogenic diet, turn to these quick and portable ideas that are likely already in your kitchen. With simple eats like these, putting your body in ketosis and keeping it there is a cinch.

17. 50+ Best Keto Snacks | Snack Ideas And Recipes Included

  • Aug 4, 2022 · Nuts are always a fantastic option on a low carb diet and these take it to another level. For those who love the sweet and salty combination, ...

  • These keto snacks and snack ideas will keep hunger at bay and satisfy all cravings! Over 50 recipes to try, including sweet and salty options!


1. 5 ingredient healthy keto snack! | FeelGoodFoodie
2. 10 MUST HAVE KETO SNACKS TO HAVE IN YOUR PANTRY + 4 Easy Keto Snack Recipes for on the go
3. Keto Popcorn (Cheese Puffs Recipe)
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4. Top 10 Healthy Snacks To Buy at Walmart | Low Carb For Weight Loss
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5. High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy
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6. These Keto Snacks Are Zero Net Carbs
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