100+ Keto Foods You Can Get at Costco and Sam's Club (2023)

100+ Keto Foods You Can Get at Costco and Sam's Club (1)

Wondering what keto foods to buy online?CostcoÖSam's club?

Surprisingly, there are so many low carb foods you can buy for the keto diet at both Costco and Sam's Club! Check out all of the keto snacks, meats, cheeses, condiments, and other items you can buy at these popular warehouse clubs below. We've even included nutritional information and the average cost for each item.

*Please note selection/prices may vary by region.

100+ Keto Foods You Can Get at Costco and Sam's Club (2)

SNACKS AND NUTS – COSTCO:

  • Keto Snack Mix 24 oz $9.97
    Serving Size: 1 ounce | 170 calories | 15g fat | 4 g total carbohydrates | 2g fiber | <1g sugar | 7g protein | 2g net carbs
  • Robert Irvine Fit Crunch Bars 18 Karat $16.99
    Serving Size: 1 Bar | 190 calories | 8g fat | 14 g total carbohydrates | 1g fiber | 3g sugar | 8g sugar alcohols | 18 g egg white | 5g net carbs
  • Kirkland Signature Protein Bars 20ct 17,99 $
    Serving Size: 1 Bar | 190 calories | 7g fat | 22 g total carbohydrates | fiber 15g | 1g sugar | 4g erythritol | 21 g protein | 3g net carbs
  • The Extreme Bean Hot & Spicy Pickled Beans 33.8 oz. $3.97
    Serving Size: 3 Beans | 10 calories | 0g fat | 2 g total carbohydrates | 1g fiber | 1g sugar | 0g protein | 1g net carbs
  • Cello Parmesan Cheese Whisk 9.5 oz $9.99
    Serving Size: 23 fries | 150 calories | 10g fat | 1g total carbohydrates | 0g fiber | 0g sugar | 13 g egg white | 1g net carbs
  • Duke's Original Smoked Short Links 16 oz 10,99 $
    Serving Size: 2 links | 130 calories | 11g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 7g protein | 1g net carbs
  • Kirkland Signature Organic Roasted Seaweed Snack 10-pack $8.79
    Serving Size: 1 packet | 20 calories | 1.5 g fat | 1g total carbohydrates | 0.5 g fiber | 0g sugar | 1g protein | 0.5 g net carbohydrates
  • Kirkland Signature Macadamia Nueces 1.5 lbs $19.99
    Serving Size: 1 ounce | 230 calories | 24g fat | 4 g total carbohydrates | 2g fiber | 1g sugar | 2g protein | 2g net carbs
  • Kirkland Signature Dry Roasted Almonds 40 oz $10.99
    Serving Size: 1 ounce | 170 calories | 14g fat | 6 g total carbohydrates | 4g fiber | 1g sugar | 6g protein | 2g net carbs
  • Kirkland Signature Organic Pine Nuts 1.5 lbs $24.99
    Serving Size: 1/4 cup | 210 calories | 18g fat | 6 g total carbohydrates | 2g fiber | <1g sugar | 6g protein | 4g net carbs
  • Kirkland Signature Organic Creamy Almond Butter 27 oz $11.99
    Serving Size: 2 scoops | 200 calories | 17g fat | 6 g total carbohydrates | 3g fiber | 2g sugar | 7g protein | 3g net carbs
  • Kirkland Signature Organic Peanut Butter 28 oz, 2 pack $9.99
    Serving Size: 1 scoop | 100 calories | 7.5 g fat | 3.5 g total carbohydrates | 1.5 g fiber | 1g sugar | 4g protein | 2g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (3)

SNACKS & NUECES – SAM’S CLUB:

  • Nature's Garden Probiótico Keto Snack Mix 18 Pack $12.98
    Serving Size: 1 packet | 170 calories | 15g fat | 4 g total carbohydrates | 2g fiber | 1g sugar | 7g protein | 2g net carbs
  • Blue Diamond Whole Natural Almonds 40 oz $12.98
    Serving Size: 1 ounce | 170 calories | 14g fat | 6 g total carbohydrates | 4g fiber | 1g sugar | 6g protein | 2g net carbs
  • Member's Mark Parmesan Chips 9,5 oz 9,76 $
    Serving Size: 20 fries | 170 calories | 12g fat | 1g total carbohydrates | 0g fiber | 0g sugar | 14 g egg white | 1g net carbs
  • Miembros Mark Organic Pine Nuts 16oz $20.98
    Serving Size: 1/4 cup | 210 calories | 18g fat | 6 g total carbohydrates | 2g fiber | <1g sugar | 6g protein | 4g net carbs
  • Jack Links Premium Cuts Bistec de Res 12er-Packung 12,98 $
    Serving Size: 1 packet | 70 calories | 1g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 11 g protein | 1g net carbs
  • Member's Mark Creamy Almond Butter 24 oz $6.98
    Serving Size: 2 scoops | 200 calories | 17g fat | 6 g total carbohydrates | 3g fiber | 2g sugar | 7g protein | 3g net carbs
  • Member's Mark Natural Creamy No-Stir Peanut Butter Spread 40 oz, 2 pk $6.98
    Serving Size: 2 scoops | 180 calories | 15g fat | 8 g total carbohydrates | 2g fiber | 3g sugar | 7g protein | 6 g net carbohydrates
  • Member's Mark Natural Whole Almonds 3 pounds $11.93
    Serving Size: 1 ounce | 170 calories | 14g fat | 6 g total carbohydrates | 4g fiber | 1g sugar | 6g protein | 2g net carbs
  • Member's Mark Dry Roasted California Almonds 40 oz $11.98
    Serving Size: 1 ounce | 170 calories | 14g fat | 6 g total carbohydrates | 4g fiber | 1g sugar | 6g protein | 2g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (4)

100+ Keto Foods You Can Get at Costco and Sam's Club (5)

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BAKING/SPICES – COSTCO:

  • Olde Thompson Whole Bagel Condiment 11,5 oz $ 4,49
    Serving Size: 1/4 teaspoon | 5 calories | 0g fat | <1 g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Primal Kitchen Real Mayonnaise with Avocado Oil 24 oz $9.99
    Serving Size: 1 scoop | 100 calories | 12g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Avocado Oil 100% Pure by Marianne 2L $18.79
    Serving Size: 1 scoop | 130 calories | 14g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Chosen Foods 100% Pure Avocado Oil Spray, 4.7 oz, Pack of 2 $6.39
    Serving Size: Spray 1/4 second | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Kirkland Signature Organic Virgin Coconut Oil 84 oz 11,75 $
    Serving Size 1 scoop | 130 calories | 15g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Kirkland Signature California Superfine Blanched Almond Harina 3lbs 11,79 $
    Serving Size: 1/4 cup | 170 calories | 15g fat | 5g total carbohydrates | 3g fiber | 1g sugar | 6g protein | 2g net carbs
  • Hellmann's/Best Foods Echte Mayonnaise 1 Gallone 10,99 $
    Serving Size 1 scoop | 100 calories | 11g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Kirkland Signature Extra Virgin Olive Oil 2L $12.99
    Serving Size: 1 scoop | 120 calories | 14g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Sal Rosa del Himalaya Kirkland Signature $5.29 (13 ounces) or $6.69 (80 ounces)
    Serving Size: 1/4 teaspoon | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Franks RedHot Sauce 1 Gallone 10,99 $
    Serving Size 1 teaspoon | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g net carbs

* OTHER SPICES TO LOOK FOR:All spices and herbs, bone broth, mustard, dill pickles, etc.

100+ Keto Foods You Can Get at Costco and Sam's Club (6)

PASTRY/SPICES - SAM'S CLUB:

  • Hidden Valley Ranch Salad Dressing and Sauce Mix, 16 ounces $8.58
    Serving Size: 1/4 teaspoon | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Member's Mark Natives Organic Coconut Oil 56 oz $7.84
    Serving Size 1 scoop | 130 calories | 15g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Member's Mark Organic Extra Virgin Olive Oil 2L $9.48
    Serving Size: 1 scoop | 120 calories | 14g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Member's Mark Himalayan Pink Salt 3,98 $ (14,3 oz) oder 9,98 $ (38 oz)
    Serving Size: 1/4 teaspoon | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Hellmann's Real Mayonnaise 25 oz, pack of 3 $10.98
    Serving Size 1 scoop | 100 calories | 11g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Blue Diamond Almond Flour 48 oz $13.44
    Serving Size: 1/4 cup | 170 calories | 15g fat | 5g total carbohydrates | 3g fiber | 1g sugar | 6g protein | 2g net carbs
  • Frank's Red Hot Sauce, 25 oz, box of 2 $7.28
    Serving Size 1 teaspoon | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g net carbs

* OTHER SPICES TO LOOK FOR:All spices and herbs, bone broth, mustard, dill pickles, etc.

100+ Keto Foods You Can Get at Costco and Sam's Club (7)

100+ Keto Foods You Can Get at Costco and Sam's Club (8)

CARNES – COSTCO:

  • Foppen Norwegian Smoked Salmon Slices 12 oz $10.79
    Serving Size: 2 ounces | 140 calories | 9g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 12 g egg white | 0g net carbs (excluding sauce)
  • Trident Seafoods Wild Smoked Alaskan Sockeye Salmon 20 oz (not chilled)18,99 $
    Serving Size: 2 ounces | 70 calories | 2g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g net carbs
  • Kirkland Signature Albacore Solid Albacore Tuna in Water Cans, 7 oz, Pack of 8 $12.99
    Serving Size: 2 ounces | 70 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 16 g egg white | 0g net carbs
  • Kirkland Signature Premium Chunk Chicken Breast Cans 12.5 oz, Pack of 6 $9.99
    Serving Size: 3 ounces | 90 calories | 1.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 19 g egg white | 0g net carbs
  • Klement's Beef Summer Sausage 48 oz $10.99
    Serving Size: 2 ounces | 200 calories | 17g fat | 2 g total carbohydrates | 0g fiber | 0g sugar | 10 g egg white | 2g net carbs
  • Kirkland Signature Organic Fresh Young Chicken(price may vary)
    Serving Size: 4oz | 240 calories | 17g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 21 g protein | 0g net carbs
  • Fried Chicken 3 pounds $4.99
    Serving Size: 3 ounces | 160 calories | 9g fat | <1 g total carbohydrates | 0g fiber | 0g sugar | 4g protein | 0g net carbs
  • Kirkland Signature Thick Cut Bacon 3 lbs $13.49
    Serving Size: 1 slice | 70 calories | 5.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 5g protein | 0g net carbs
  • Kirkland Signature Boneless Skinless Chicken Breasts(price may vary)
    Serving Size: 4oz | 110 calories | 1.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23 g egg white | 0g net carbs
  • Kirkland Signature 85/15 Organic Ground Beef 4 lbs(price may vary)
    Serving Size: 4oz | 240 calories | 17g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 21 g protein | 0g net carbs

* OTHER MEAT TO LOOK FOR:Pulled pork, patties and sausages, pastrami, steaks, filet mignon, deli without additives and more!

100+ Keto Foods You Can Get at Costco and Sam's Club (9)

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CARNES – SAM’S CLUB:

  • Jimmy Dean Fully Cooked Breakfast Sausage Patties 24 ct $ 6,98
    Serving Size: 2 burgers | 290 calories | 28g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 8g protein | 1g net carbs
  • Sadler's Smokehouse Seasoned Sliced ​​Brisket $18.98/lb
    Serving Size: 3 ounces | 260 calories | 19g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 21 g protein | 0g net carbs
  • Wright Brand Thick Cut Smoked Bacon, 4 lbs $18.98
    Serving Size 1 slice | 90 calories | 7g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 5g protein | 0g net carbs
  • Bumble Bee Chunk Light Tuna in Water 5 oz Can, Pack of 12 $8.98
    Serving Size: 2 ounces | 50 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 11 g protein | 0g net carbs
  • Member's Mark Premium Natural Chunk Chicken Breast 12.5 oz cans, pack of 6 $9.77
    Serving Size: 3 ounces | 90 calories | 1.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 19 g egg white | 0g net carbs
  • Fried Chicken 3 pounds $4.98
    Serving Size: 3 ounces | 160 calories | 9g fat | <1 g total carbohydrates | 0g fiber | 0g sugar | 4g protein | 0g net carbs
  • Member's Mark Restaurant Style Bacon 10 pounds $34.97
    Serving Size: 2 slices | 80 calories | 7g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 4g protein | 0g net carbs
  • Member's Mark Natural Hickory Tocino Ahumado 3 lbs $10.48
    Serving Size: 2 slices | 80 calories | 7g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 4g protein | 0g net carbs
  • Member's Mark Beef Hot Dogs 48 oz 8,98 $
    Serving Size: 1 link | 330 calories | 28g fat | 4 g total carbohydrates | 0g fiber | 2g sugar | 15 g egg white | 4g net carbs
  • Hormel Black Label Original Bacon Fully Cooked 10,5 oz, 72 Stück 12,98 $
    Serving Size: 4 slices | 80 calories | 6g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 5g protein | 1g net carbs
  • Hormel Original Hot Peppers 2lbs Value Pack $9.52
    Serving Size: 15 slices | 150 calories | 14g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 5g protein | 0g net carbs
  • Ground beef 80/20 $2.04/lb (price may vary)
    Serving Size 4oz | 280 calories | 22g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 19 g egg white | 0g net carbs
  • Member's Mark Hard Salami $3.94/lb (price may vary)
    Serving Size 1 ounce | 130 calories | 11g fat | <1 g total carbohydrates | 0g fiber | 6g protein | <1g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (10)

100+ Keto Foods You Can Get at Costco and Sam's Club (11)

DIPS – SAM´S CLUB:

  • White Cheese Dip El Terrifico Tamale Co. 32 oz $6.88
    Serving Size 2 scoops | 80 calories | 7g fat | 1g total carbohydrates | 0g fiber | 0g sugar | 4g protein | 1g net carbs
  • Member's Mark Buffalo Style Chicken Dip 28 oz $6.98
    Serving Size: 2 scoops | 60 calories | 4g fat | 2 g total carbohydrates | 0g fiber | 1g sugar | 4g protein | 2g net carbs
  • Member's Mark Avocado Salsa with Fresh Tomatoes 32 oz. $6.98
    Serving Size: 2 scoops | 20 calories | 1.5 g fat | 2 g total carbohydrates | 1g fiber | 1g sugar | 0g protein | 1g net carbs
  • Wholly Guacamole Classic Guacamole Minis 2 oz, pack of 18 $9.98
    Serving Size: 1 mini cup | 120 calories | 12g fat | Total carbohydrates 3g | 2g fiber | 1g sugar | 1g protein | 1g net carbs
  • Member Mark Jalapeño Alcachofa Dip & Spread 24 oz $5.98
    Serving Size: 2 scoops | 80 calories | 7g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 3g protein | 1g net carbs

*Keep in mind that Costco probably has a nice selection of keto dips too!

100+ Keto Foods You Can Get at Costco and Sam's Club (12)

100+ Keto Foods You Can Get at Costco and Sam's Club (13)

CHEESE/MILK – COSTCO:

  • Parmesan Cheese Rolls Folios 10ct 15oz $7.99
    Serving Size: 1 Wrap | 180 calories | 13g fat | 1g total carbohydrates | 0g fiber | 0g sugar | 13 g egg white | 1g net carbs
  • Kerrygold Pure Irish Butter 8oz 4pk 12,99 $
    Serving Size: 1 scoop | 100 calories | 11g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Raska's Block of Cream Cheese 3 pounds $6.49
    Serving Size: 1 ounce | 100 calories | 10g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 2g protein | 1g net carbs
  • Kirkland Signature Shredded Cheddar Jack Cheese, 2.5 lbs, pack of 2 $11.79
    Serving Size: 1/4 cup | 110 calories | 9g fat | <1 g total carbohydrates | 0g fiber | 0g sugar | 6g protein | <1g net carbs
  • Mini Babybel Original Single Cheese 0.75 oz, Pack of 32 $10.99
    Serving size: 1 piece | 70 calories | 6g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g net carbs
  • Galbani String Cheese, 1 oz Sticks, Packung mit 60 10,99 $
    Serving size: 1 piece | 80 calories | 6g fat | 1g total carbohydrates | 0g fiber | <1g sugar | 6g protein | 1g net carbs
  • Darigold Heavy Whipping Cream 64 oz $7.39
    Serving Size: 1 scoop | 50 calories | 5g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 0g protein | 1g net carbs
  • Kirkland Signature Large AA Eggs without a cage, 24-pack $3.79
    Serving Size: 1 Egg | 70 calories | 5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 6g protein | 0g net carbs
  • Blumenkohl-Crepini-Ei-Wraps 16ct
    Serving Size: 1 Wrap | 30 calories | 1.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 3g protein | 0g net carbs

* OTHER CHEESES TO SEARCH:LOTS of gourmet and cheese specialties (like Parmigiano Reggiano), various packaged cheeses, cheese blocks AND more!

100+ Keto Foods You Can Get at Costco and Sam's Club (14)

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CHEESE/DAIRY – SAM’S CLUB:

  • Bel Gioioso Asiago, Parmesano, Queso Romano 1.75 Pfund $9.48
    Serving Size: 1 scoop | 20 calories | 1g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 2g protein | 0g net carbs
  • Member Mark Jack Snack Cheese 26 pack 19.5 oz $7.48
    Serving Size: 1 Cheese Puff | 70 calories | 5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 5g protein | 0g net carbs
  • Land O' Lakes Heavy Whipping Cream 1 quart $4.58
    Serving Size: 1 scoop | 50 calories | 5g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 0g protein | 1g net carbs
  • Philadelphia Cream Cheese 8 oz, pack of 6 $10.98
    Serving Size: 1 ounce | 100 calories | 10g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 2g protein | 1g net carbs
  • Member's Mark Exceptional Quality Cream Cheese Bricks 3 lbs $6.98
    Serving Size: 2 scoops | 100 calories | 10g fat | 1g total carbohydrates | 0g fiber | 1g sugar | 2g protein | 1g net carbs
  • Member's Mark Mild Fancy Shredded Cheese 5 lbs $12.28
    Serving Size: 1/4 cup | 110 calories | 9g fat | <1 g total carbohydrates | 0g fiber | 0g sugar | 6g protein | <1g net carbs
  • Member's Mark Sweet Salty Cream Butter 16 oz, Packung mit 4 $7,54
    Serving Size: 1 scoop | 100 calories | 11g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Mini Babybel Original Single Cheese 0.75 oz, 26 ct $8.98
    Serving size: 1 piece | 70 calories | 6g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g net carbs
  • Frigo Cheese Heads String Cheese Sticks 1 oz, Packung mit 48 10,48 $
    Serving size: 1 piece | 80 calories | 6g fat | 1g total carbohydrates | 0g fiber | <1g sugar | 6g protein | 1g net carbs
  • Member's Mark Organic Grade A Large Brown Eggs, 24 Count $3.58
    Serving Size: 1 Egg | 70 calories | 5g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 6g protein | 0g net carbs

* OTHER CHEESES TO SEARCH:LOTS of gourmet and cheese specialties, different types of cheese, cheese blocks AND more!

100+ Keto Foods You Can Get at Costco and Sam's Club (15)

100+ Keto Foods You Can Get at Costco and Sam's Club (16)

BEVERAGES/BLENDS – COSTCOÖSAMS CLUB:

  • Zipfizz B12 Energy Drink Blend 30 ct 27,99 $ (Costco) oder 20 ct 19,98 $ (Sam's)
    Serving Size: 1 Tube | 20 calories | 0g fat | 2-3 g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 2-3g net carbs
  • Premier Protein High Value Shakes 11 ounce pack of 18 $26.99 (Costco) or pack of 12 $16.66 (Sam's)
    Serving Size: 1 shake | 160 calories | 3g fat | 4 g total carbohydrates | 1g fiber | 1g sugar | 30 g egg white | 3g net carbs
  • Bottled water $2.99 ​​(Costco) or $3.98 (Sam's)
    Serving Size: 1 Bottle | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Topo Chico mineral water 12 oz bottles(price may vary)
    Serving Size: 1 Bottle | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Black coffee and tea(Price varies based on preference)
    Serving Size: 1 cup | 0 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 0g protein | 0g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (17)

100+ Keto Foods You Can Get at Costco and Sam's Club (18)

FRUITS AND VEGETABLES—COSTCOÖSAMS CLUB:

*Prices for fresh produce vary by store and region

  • Avocados
  • asparagus
  • Broccoli
  • cauliflower
  • Selleriestangen
  • cucumbers
  • Kale
  • green leafy vegetables(lettuce, spinach, chives, radicchio, etc.)
  • radish
  • Zucchini and summer squash

EAT OCCASIONALLY:Berries (strawberries, blueberries, raspberries, blackberries, etc.), coconut, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, Brussels sprouts, beets, onions, squash, etc.

AVOID: Pineapples, mangoes, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruits, dates, grapes, bananas, carrots, sweet potatoes, potatoes, root vegetables, etc.

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100+ Keto Foods You Can Get at Costco and Sam's Club (19)

100+ Keto Foods You Can Get at Costco and Sam's Club (20)

FROZEN MEAT – COSTCO:

  • Kirkland Signature Chicken Boneless Uncooked Chicken Breasts 6.5 lbs $16.99
    Serving Size: 4oz | 110 calories | 1.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23 g egg white | 0g net carbs
  • Kirkland Signature Farmed Atlantic Salmon Filetes, Boneless Skinless, 3 Libras 25,99 $
    Serving Size: 1 Steak | 340 calories | 20g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 37 g protein | 0g net carbs
  • Kirkland Signature Cooked/Uncooked Shrimp 2 lbs $15.99
    Serving Size: 3 ounces | 70 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 17 albumen | 0g net carbs
  • Keta Orca Bay Salmon Fillets 10 Inches $24.39
    Serving Size: 4oz | 140 calories | 4.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23 g egg white | 0g net carbs
  • King & Prince Seafood Bacon Wrapped Stuffed Shrimps 32 oz 25,99 $
    Serving Size: 4 shrimp | 280 calories | 23g fat | Total carbohydrates 3g | 0g fiber | 1g sugar | 16 egg whites | 3g net carbs
  • Kirkland Signature 100% Grass-Fed Beef Patties, 15ct $19.49
    Serving Size: 1 Burger | 380 calories | 30g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 26 g egg white | 0g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (21)

FROZEN MEAT - SAM'S CLUB:

  • Daily Chef Skinless Boneless Chicken Breast with Ribs 6 lbs $12.98
    Serving Size: 4oz | 100 calories | 2.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 20 g egg white | 0g net carbs
  • Member's Mark Cooked Shrimp Platter 2 pounds $18.98
    Serving Size: 9 shrimp | 110 calories | 0.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 18 g egg white | 0g net carbs (excluding sauce)
  • Tyson Boneless Skinless Chicken Breasts 6.5 lbs $12.98
    Serving Size: 4oz | 110 calories | 2.5 g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23 g egg white | 0g net carbs
  • Member's Mark Frozen Ground Angus Beef Burger (1/3 lb Burger, 18 ct) 22,48 $
    Serving Size: 1 Burger | 380 calories | 30g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 26 g egg white | 0g net carbs
  • Member's Mark Raw oder Cooked Jumbo Shrimp 2 lbs 14,98 $
    Serving Size: 3 ounces | 60 calories | 0g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 15 g egg white | 0g net carbs
  • Member's Mark Atlantic Lachsfilet Portionen 3lbs $25,98
    Serving Size: 4oz | 230 calories | 15g fat | 0g total carbohydrates | 0g fiber | 0g sugar | 23 g egg white | 0g net carbs

100+ Keto Foods You Can Get at Costco and Sam's Club (22)

100+ Keto Foods You Can Get at Costco and Sam's Club (23)

FROZEN VEGETABLES – COSTCO & SAM’S CLUB:

(Video) Member's Mark Liquors: What You Should & Shouldn't Buy

  • cauliflower rice
  • Zucchini spirals
  • Green beans
  • Broccoli

100+ Keto Foods You Can Get at Costco and Sam's Club (24)

Enjoy keto shopping atCostcoISam's club!

FAQs

What is the #1 keto mistake? ›

Mistake #1: Too much protein, not enough fat

Most healthy individuals require between 1.5 and 1.75 grams of protein per kg of 'reference body weight' (Phinney 1983, Davis 1990) to maintain lean body mass and function during a ketogenic diet.

Is Costco worth it for keto? ›

Keto dieters rejoice, Costco is absolutely packed with keto-friendly foods. You will certainly save money buying Costco keto foods in bulk vs. shopping for everything at your local grocery store.

What keto bread is sold at Costco? ›

If you are following a keto diet, or are looking for a delicious and gluten-free bread, keto bread from Costco is a great option. This bread is made with almond flour and coconut flour, so it is perfect for the keto diet. It is also affordably priced at just $5.99 per loaf.

Is Costco rotisserie chicken keto-friendly? ›

Costco's famous rotisserie chicken is another wonderful meaty bargain for keto eaters. These large, preroasted and preseasoned birds make dinners a snap. Pick one up on your way home, serve with a side of riced cauliflower and avocado, and your keto dinner is done.

What if I cheat on keto one day? ›

Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can take several days for the body to achieve ketosis, so having a cheat meal every week or every couple of weeks means you won't be in ketosis a majority of the time,” she says.

Can you eat hot dogs on keto? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Is Costco cauliflower pizza keto? ›

Can you have cauliflower pizza on keto? The cauliflower pizzas at Costco are keto, low-carb, and have a gluten-free certification, so they make a good option for those who are dieting or require gluten-free foods.

What is the best bread for weight loss Costco? ›

That's why we asked our medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, and a Costco-lover herself, what she believes is the best Costco bakery item to eat for your weight loss goals. Her answer? The Kirkland Signature Multigrain Bread!

Can you eat rotisserie chicken skin on keto? ›

Yes, chicken skin is keto-friendly. It is one of the best keto foods you can find. The high protein content and zero carbs in chicken skin make it a delicious keto food that you can eat with almost every meal.

What kind of bread is keto-friendly? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement. There are various recipes for cloud bread, but a simple version is as follows.

Does Costco sell keto coffee? ›

Super Coffee is one of my top picks since it's low in carbs! Super Coffee is such an easy grab-and-go or even sit-and-relax drink. It has become a staple in the keto community over the last few years, and I've found it in a few stores, but it's so nice to be able to pick them up in my favorite flavor in bulk at Costco.

What keto ice cream does Costco sell? ›

Location in Store. The Enlightened Keto Ice Cream Bars are located in the freezer section at Costco, near all the other ice cream. The product number is 1591227.

Why is Costco getting sued for their rotisserie chicken? ›

Costco Sued By Shareholders Over Mistreatment Of Chickens

Costco allegedly broke animal welfare laws when raising their $4.99 rotisserie chickens. Costco has found itself at the center of a potentially damning lawsuit filed by two shareholders of the store.

Are Costco egg bites keto friendly? ›

If you're looking for low-carb foods that will make breakfast a breeze and snackin' a cinch, head to Costco and grab these new keto-friendly egg bites and snack packs (they're great for on-the-go families!).

Is baked chicken OK on keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What are the biggest keto mistakes? ›

10 Common Keto Diet Mistakes Causing You to Stall
  • Not Eating Enough Fat. The keto diet isn't just low-carb, it's high-fat. ...
  • Eating Too Much Protein. ...
  • Eating Too Many Calories. ...
  • Not Drinking Enough Water. ...
  • Not Replenishing Your Electrolytes. ...
  • Eating Too Much Dairy. ...
  • Eating Too Many Keto Sweets. ...
  • Snacking Too Much.
More items...

What can go wrong with keto diet? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

What can knock you out of ketosis? ›

Foods that will knock you out of ketosis pretty quickly are:
  • Grains.
  • Sugar/sugar-sweetened beverages.
  • Too much fruit.
  • Processed meats (they often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, a dairy sugar)
  • Starchy vegetables like potatoes, sweet potatoes, yams, and certain winter squash.
More items...
May 12, 2020

What is considered cheating on keto? ›

It's common to reach for the carbs when you decide it's time for your keto cheat day. However, that isn't always the best option. If you eat more than 50 grams of carbs in a day, you'll throw your body out of ketosis.

Videos

1. What I Eat: A Week of Packing my Lunch for Work---Carnivore/Keto
(Laura Spath)
2. 1st SAM'S CLUB HAUL / SHOP WITH ME!!
(She's In Her Apron)
3. Large family Momma does SAMS club ONLINE and WALMART ONLINE
(amy maryon)
4. These 3 Appetizers Will Help You Lose Weight & Stay On Track During The Holidays
(Low Carb Love)
5. 🍓🍏$1,000 HUGE LARGE FAMILY COSTCO GROCERY HAUL 🍌🍞
(Jamerrill Stewart )
6. Huge Large Family Grocery Haul | 2 Weeks, 11 People, Keto, Freezer Meal Prep, Costco
(Feed a Tribe)

References

  • https://www.medicalnewstoday.com/articles/322985
  • https://www.halfscratched.com/cauliflower-pizza-costco-instructions/
  • https://www.superfat.com/blogs/keto/what-kicks-you-out-of-ketosis
  • https://health.usnews.com/wellness/food/articles/cheat-days-on-the-keto-diet
  • https://hip2keto.com/tips/low-carb-costco-sams-club/
  • https://www.ketoprotalk.com/keto-foods-at-sams-club/
  • https://drinksupercoffee.com/blog/nutrition/top-10-keto-products-you-need-in-your-costco-cart/
  • https://www.eatthis.com/sams-club-healthy-food/
  • https://www.yahoo.com/lifestyle/15-diet-friendly-foods-sams-040401812.html
  • https://recoveryhealthcare.me/100-keto-foods-to-buy-at-costco-and-sams-club/
  • https://www.delish.com/food-news/a40433628/costco-lawsuit-rotisserie-chicken/
  • https://www.wildfoods.co/blogs/wild-blog/is-chicken-skin-keto
  • https://earlsgrocery.com/keto-bread/keto-bread-costco
  • https://www.atkins.com/how-it-works/library/articles/are-hot-dogs-keto-friendly
  • https://www.costcuisine.com/post/costco-enlightened-keto-ice-cream-bars-review
  • https://hip2keto.com/egg-bites-salami-packs-costco-keto-snacks/
  • https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks
  • https://www.yahoo.com/lifestyle/1-best-costco-bakery-item-162116182.html
  • https://www.healthline.com/nutrition/ketogenic-diet-foods
  • https://www.virtahealth.com/blog/top-keto-mistakes
  • https://www.thehealthy.com/weight-loss/best-keto-approved-foods-to-buy-at-costco/
  • https://ketologic.com/blogs/articles/the-10-most-common-mistakes-on-the-keto-diet
  • https://afullliving.com/the-ultimate-costco-low-carb-and-keto-grocery-list/
  • https://www.myfitfoods.com/Fit-Tips/keto-cheat-day
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