Why is The Cheesecake Factory so high in calories? (Explained) (2023)

Why is The Cheesecake Factory so high in calories? (Explained) (1)

The Cheesecake FactoryIt is known for having a long menu with just about any food you could want.

However, if you've ever looked at the calorie counts listed on your menu, you may have been in for a shock.

Whether you enjoy eating at The Cheesecake Factory or are just curious about the restaurant, you may be wondering why The Cheesecake Factory has so many calories.

In this article, we'll talk about The Cheesecake Factory and find out why its menu items are so high in calories.

Why is the Cheesecake Factory so high in calories?

Why is The Cheesecake Factory so high in calories? (Explained) (2)

Portion sizes at The Cheesecake Factory are larger than what a person would normally eat at one meal.

Also, many of the chain's dishes are cooked with butter and oil, both of which are extremely high in calories.

This contributes to the high calorie count in many of the dishes you'll find on The Cheesecake Factory's menu.

The Highest Calorie Menu Item at The Cheesecake Factory Is Yoursfactory nachoswith spicy chicken

Many customers have called it delicious, but the dish has 2,950 calories and 210 grams of fat.

Due to the high caloric content and large portion sizes of Factory Spicy Chicken Nachos, many people will split the dish into two meals or share it with one or two other people.

Is the Cheesecake Factory considered unhealthy?

Why is The Cheesecake Factory so high in calories? (Explained) (3)

The Cheesecake Factory offers a wide range of menu options, but has been labeled unhealthy by some nutrition experts.

In a study ofconsumer reportsOut of 17 chain restaurants, The Cheesecake Factory was ranked among the lowest for whether the menu included healthy items.

The Cheesecake Factory scored very low on the amount of whole grains they offered and the amount of sodium in their dishes.

They also received low scores for their beverages and saturated fat.

According to the FDA, adults should consume less than 2,400 mg of sodium per day.

Many dishes from The Cheesecake Factory contain more than 2,500 mg of sodium, allowing adults to exceed the recommended daily allowance with a single meal.

Keep this in mind when you dine at The Cheesecake Factory.

Are the Cheesecake Factory cheesecake slices high in calories?

Why is The Cheesecake Factory so high in calories? (Explained) (4)

If you look at The Cheesecake Factory's nutrition guide, you can see the calorie count for each different type of cheesecake.

Calories listed in The Cheesecake Factory nutrition guide and menu are per serving.

Every slice of cheesecake except the original is over 1,000 calories, with some even approaching 1,500 per slice.

One serving of Original Cheesecake is approximately 800 calories, as it has no additional ingredients.

Correspondentmedical news today, it is recommended that men consume approximately 2,500 calories per day and 2,000 for women.

Therefore, a piece of cheesecake could contain more than half of the recommended caloric intake.

Does the Cheesecake Factory have healthy options?

Why is The Cheesecake Factory so high in calories? (Explained) (5)

If you want to dine at The Cheesecake Factory but expect healthier options, you're in luck.

The restaurant now offers itsFlacoLiciousMenu offering several low calorie options for those who want something tasty but not as high calorie as many of the other menu items.

SkinnyLicious's menu features small plates and appetizers such as stuffed mushrooms and chicken taquitos, multiple salad options, and a variety of entrees including lemon herb Parmesan chicken, burgers, tacos, and fish.

All dishes are less than 600 calories and a good majority of them have less than 10 grams of saturated fat, much healthier than the standard menu.

Why is the Cheesecake Factory menu so big?

Why is The Cheesecake Factory so high in calories? (Explained) (6)

With a menu of more than 20 pages and 250 items, eating at The Cheesecake Factory can be overwhelming due to the wide variety of food.

CorrespondentEmotionThe Cheesecake Factory founder, David Overton, explains that the menu continued to grow as people enjoyed the dishes they created.

What started as a place where his mother sold her desserts eventually became one of the largest restaurant menus.

Overton was concerned that unless he continued to add to the menu, customers would find this type of food elsewhere.

Instead, he decided to put every type of food imaginable on the menu so customers could get any type of food they wanted at The Cheesecake Factory.

Every time they decided to make a new dish and thought it would be successful, they added it to their menu.

Little by little, the menu grew.

How often does The Cheesecake Factory add new items to the menu?

Why is The Cheesecake Factory so high in calories? (Explained) (7)

sea ​​ahoyAs interviewed by The Cheesecake Factory's Culinary Director, the menu typically changes twice a year.

It will add 10-12 items and remove 10-12 items at a time.

This keeps the size of the menu the same, but gives them the ability to update the menu and add new dishes for customers to enjoy.

Cheesecake Factory CEO and founder David Overton makes the final decision on which items to remove from the menu.

The restaurant tries to keep the staples that customers have loved for many years, like spinach and artichoke dip, but they also want the menu to change and give customers a chance to try something new.

Do employees have to memorize the entire menu?

Why is The Cheesecake Factory so high in calories? (Explained) (8)

The Cheesecake Factory staff have to memorize the entire menu.

According toWell-informed personInterviewed by a former employee, they must complete a two-week training course that includes a full week of menu memorization.

The company uses giant index cards to help employees memorize the appearance, names and descriptions of dishes.

They also require employees to complete multiple written and oral tests to ensure they can identify each menu item.

It is not an easy process.

Is the food made fresh at the Cheesecake Factory?

Why is The Cheesecake Factory so high in calories? (Explained) (9)

All items on the Cheesecake Factory menu are made daily.

Even with more than 250 menu items, chefs must prepare each dish entirely fresh and from scratch.

Many new chefs working for the restaurant are surprised that they continue to make so many items from scratch.

With so many dishes, the kitchen needs to have 700 ingredients on hand at all times.

Does the Cheesecake Factory have frozen food?

Why is The Cheesecake Factory so high in calories? (Explained) (10)

Although The Cheesecake Factory makes each dish fresh from scratch, there is one menu item that is made and then frozen.

These are their cheesecakes. The cheesecakes are made in a central company kitchen and shipped frozen to various locations.

This is the only menu item at The Cheesecake Factory that is not made fresh.

This is because the cheesecake is not served hot and it is easier for the company to have one kitchen to make all the cheesecakes and then send them to the different restaurants than to transfer the workload to the kitchen of each restaurant.

Does the Cheesecake Factory have calories on the menu?

Why is The Cheesecake Factory so high in calories? (Explained) (11)

If you're planning to visit one of The Cheesecake Factory locations and want to see the calories in each dish, then you're in luck.

They print your calories for each meal on the menu so you can see them when ordering.

However, they will not put sodium or fat content on the menu. So if you also want to look at this information when making a decision about what to order, you can search online and you can easily find this information on their website.nutrition guide.

What are the easy ways to eat healthier at the Cheesecake Factory?

Why is The Cheesecake Factory so high in calories? (Explained) (12)

At The Cheesecake Factory, you can choose healthier options and still enjoy a delicious meal at the restaurant.

One of the easiest ways to eat healthier at The Cheesecake Factory is to simply drink water instead of ordering a drink, which can have a few calories, a lot of sugar, and possibly a fair amount of sodium, too.

Some drinks at The Cheesecake Factory have 200 to 300 calories or more per drink.

If you're ordering an appetizer or entrée, check out the SkinnyLicious menu.

These are options that are low in calories, saturated fat, and sodium.

There are many options available in this menu.

The best option would be to skip dessert, but if you decide to have dessert, the original cheesecake is the best option, since it has the fewest calories.

Is the Cheesecake Factory expensive?

Why is The Cheesecake Factory so high in calories? (Explained) (13)

The cost of dining at The Cheesecake Factory can add up quickly, depending on how many people are eating and what food is ordered.

Many appetizers range from $6 to $13, drinks from $3 to $15, entrees from $15 to $30, and desserts from $7 to $9.

If you have two people eating and they opt for drinks (other than water), an appetizer, two entrees, and a dessert, then you could be looking at anywhere from $75 to over $100 per meal.

For a family of four, it could easily be a $150 to $200 meal.

If you want to eat at The Cheesecake Factory but want to keep the price of food a bit low, then drinking water and skipping the appetizer are great ways to cut your overall costs.

Where is the cheesecake factory?

Why is The Cheesecake Factory so high in calories? (Explained) (14)

There are 209 The Cheesecake Factory locations spread across 41 different states and 188 cities.

The state with the most The Cheesecake Factory locations is California.

This state has 39 locations, which is 18% of all locations.

The other two states with the most locations for The Cheesecake Factory are Florida with 20 locations and Texas with 17 locations.

Is Cheesecake Factory abroad?

Why is The Cheesecake Factory so high in calories? (Explained) (15)

Starting in 2021, The Cheesecake Factory will have branches abroad.

These countries include the United Arab Emirates, Kuwait, Saudi Arabia, Qatar, Bahrain, Mexico, mainland China, and certain regions of Hong Kong and Macao.

Menu options may vary slightly in restaurants abroad.


Cheesecake Factory's dishes are high in calories, but the restaurant remains a favorite with thousands of people.

For those who want to eat healthy but still enjoy The Cheesecake Factory, they offer their SkinnyLicious menu with healthier options.


Why is Cheesecake Factory cheesecake so high in calories? ›

Cheesecake is typically made with high calorie ingredients like cream cheese, sour cream, and butter. For this reason, cheesecake can pack in a surprising amount of calories. For example, a slice of Caramel Pecan Turtle Cheesecake from the popular chain restaurant The Cheesecake Factory packs 1,330 calories.

Why does Cheesecake Factory show calories? ›

FDA officials say the measure is designed to inspire Americans to make informed, healthier choices while encouraging food producers to offer lower-calorie options.

Are Cheesecake Factory calories real? ›

While we're committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual nutritional content of your order and the nutritional values provided. The values are derived from standardized recipes and serving sizes.

What is the highest calorie cheesecake at Cheesecake Factory? ›

Oreo Dream Extreme Cheesecake

"A single slice adds up to 1,600 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled desserts on the entire menu," says registered dietitian Jenn Fillenworth, MS, RD.

What is the unhealthiest thing at the Cheesecake Factory? ›

The Most Unhealthy Meals You Can Order at Cheesecake Factory
  1. Fish n' Chips. This basket of fried goodness comes in at a hot 2,160 calories of beer-battered goodness. ...
  2. Chicken & Biscuits. ...
  3. Bistro Shrimp Pasta. ...
  4. Pasta Carbonara. ...
  5. Louisiana Chicken Pasta. ...
  6. Fettucini Alfredo With Chicken. ...
  7. Chicken Bellagio. ...
  8. Crispy Chicken Costoletta.

Will cheesecake make you gain weight? ›

Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat, and 34 grams of saturated fat. And don't think ordering a muffin will save you when you're craving a cream-cheese treat.

Do restaurants overestimate calories? ›

Research studies have found that what's listed on the menu is not always the same as what lands on your plate. A study published in the Journal of the American Medical Association found the same, reinforcing that many restaurants understate the calorie count of their foods.

Are Cheesecake Factory calories per slice? ›

However, you can be the judge: a slice of regular cheesecake contains 830 calories and 51 grams of sugar. If you decide to get fancy and order the Oreo Extreme Dream Cheesecake, you're looking at 1620 calories and 133 grams of sugar.

Why is cream cheese so high in calories? ›

This type of cheese is soft and spreadable, and it typically contains a greater amount of calories than other cheeses due to high fat content.

Why is restaurant food so high in calories? ›

Restaurants tend to use more oils and fats, more sugar, and more salt in their food preparation. The reason is simple: if the food is yummy, you'll come back! But that tends to add up to a lot of extra calories you weren't counting on.

Is Cheesecake Factory unhealthy? ›

But some are more on the unhealthier side than others. Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant. It lacks whole grains, has large portions, and one dish with twice as much sodium as the daily recommendation.

Is Cheesecake Factory food fresh or frozen? ›

They're made in a central, corporate-run kitchen and then frozen to be shipped to locations all over. "They take about an hour to two to defrost," one Redditor explained. "They leave them in the showcase all day so they are defrosting and staying chilled. Still taste amazing!" We have to agree.

What are the heaviest calorie foods? ›

Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza. As you can see from the chart below, oils are the most calorie-dense foods on the planet.

How many Cals do I need a day? ›

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

What unhealthy food has the most calories? ›

High-calorie foods (also known as calorie-dense or energy-dense foods) include things like:
  • chocolate and sweets.
  • crisps.
  • biscuits.
  • cake.
  • ice cream.
  • fast food, like burgers, fried chicken or fries.
  • pastries.

What is the number 1 unhealthiest food in the world? ›

1. Bacon
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat. Even though it's been explained that processed meats like breakfast sausage, bacon and turkey bacon are horrible for your health, this category of food is unhealthy as a whole.
More items...
Jan 30, 2022

What is the most unhealthiest meal in the world? ›

#1 Pizza. Being nicknamed for the love of pizzas, this name was hard to mention in the list. However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world.

Is The Cheesecake Factory lawsuit real? ›

Cheesecake Factory has agreed to pay $4,750,000 (the “Settlement Fund”) in full and final settlement and release of the claims of persons for whom Cheesecake Factory owned, operated, or branded restaurants may have printed the first six and last four digits of the EMV card number.

Is cheesecake more fattening than cake? ›

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

Can you eat 2 day cheesecake? ›

Prepared cheesecake can be stored in the fridge for 3 to 4 days, per USDA food safety recommendations. We suggest storage in an airtight container, so it doesnt absorb any fridge odors.

Why does cheesecake have so much fat? ›

Because all the ingredients in it are high calorie. Cheesecake is made with cream cheese, which is high fat and high calorie, and with sugar, and with biscuits. All high calorie items.

What happens if your calories in are greater than your calories out? ›

If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.

Does thinking about food burn calories? ›

While the brain represents just 2% of a person's total body weight, it accounts for 20% of the body's energy use, Raichle's research has found. That means during a typical day, a person uses about 320 calories just to think.

Does Cheesecake Factory calories include whipped cream? ›

Cut out extra calories

It comes with whipped cream on the side and will only cost you 250 calories (versus 1,570 in the red velvet cheesecake).

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

What is the best selling cheesecake at Cheesecake Factory? ›

Fresh Strawberry Cheesecake - $9.95

According to The Cheesecake Factory, this has been the most popular cheesecake on its menu for over 40 years. The simple dish consisted of a thick slice of the restaurant's Original Cheesecake topped with glazed strawberries.

Did Cheesecake Factory portions get smaller? ›

We have not changed the sizes of our slices. The slice size is the same as always whether purchased to go or to dine in. As you can see when looking at the many flavors in our bakery case, some are taller and firmer while others are more delicate and slightly shorter in height so they appear smaller.

Should you eat cream cheese if you're trying to lose weight? ›

Cream cheese is a soft, spreadable cheese that's a staple in many dishes, including sauces, spreads, soups, and sweets. However, it's made from milk and cream and is relatively high in fat and calories. Therefore, if you're looking to cut your calorie intake or avoid dairy, you may want to find alternatives.

Can I eat cream cheese and lose weight? ›

Cream Cheese

It may be your go-to bagel spread, but if eaten too often, it will go straight to your waistline. Just one tablespoon has 46 calories from fat, and one tablespoon probably isn't covering your whole bagel. Switch to whipped cream cheese for a lighter, reduced-fat option.

Which is healthier peanut butter or cream cheese? ›

Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn't: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.

Why does high calories make you fat? ›

Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat.

What causes the most weight gain in food? ›

Many factors play a role in weight management, including your diet. Certain foods are more likely to contribute to weight gain than others, including processed foods that are high in calories, fat, added sugar, and salt.

Do high calorie foods make you gain weight? ›

Eating chips, sugary sodas, donuts, and candy will add pounds but not be the source of a healthy weight gain. This weight will mostly end up around your belly, which puts you at risk for diabetes and heart disease. Instead, eat healthy foods that build muscle, such as protein-rich foods.

What is the lawsuit against Cheesecake Factory? ›

The Cheesecake Factory Inc. will pay $4.75 million to resolve class action lawsuit claims it violated the Fair and Accurate Credit Transactions Act (FACTA) by displaying more information than legally allowed on its receipts.

How many calories are in an Original Cheesecake Factory? ›

There are 310 calories in 1 slice (97 g) of Cheesecake Factory Original Cheesecake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Cheesecake Factory made from scratch? ›

1. The menu has 250 items and they're all made from scratch. With 21 pages, plus a two-page Skinnylicious menu, the chain's menu is serious reading material. Moore said he gets quite the reaction when he brings other chefs into The Cheesecake Factory.

Is Cheesecake Factory food microwaved? ›

Apple crisp, Cheesecake Factory

"The Cheesecake Factory only uses a microwave for one dish — the Apple Crisp. In fact, the only microwave in the whole restaurant will be behind the counter in the bakery."

How long is a slice of cheesecake from Cheesecake Factory good for? ›

Storage & Handling. Store in freezer at 0°F or below for up to 11 months. Once thawed, single slice cheesecakes have a refrigerated shelf life of 5 days.

Does Cheesecake Factory use MSG in their food? ›

While their Cheese Cake is good, their regular menu food contains MSG which is a flavor enhancer but also many people are allergic to it.

What food makes you gain weight the fastest? ›

Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.
  1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  2. Milk. ...
  3. Rice. ...
  4. Nuts and nut butters. ...
  5. Red meats. ...
  6. Potatoes and starches. ...
  7. Salmon and oily fish. ...
  8. Protein supplements.
More items...

What can eating 500 calories a day? ›

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

Is 1200 calories a day a lot? ›

A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight.

Is 1500 calories a day too much? ›

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

Is 1500 calories a day a lot? ›

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

What foods fill you up but low in calories? ›

Here are 13 low calorie foods that are surprisingly filling.
  • Oats. Oats can be an excellent addition to your daily diet. ...
  • Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ...
  • Soup. ...
  • Berries. ...
  • Eggs. ...
  • Popcorn. ...
  • Chia seeds. ...
  • Fish.
More items...

What are the 3 unhealthiest foods? ›

These are the worst foods for your health, experts say
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat.
More items...
Jan 29, 2022

What foods not to eat when trying to lose weight? ›

11 Foods to Avoid When Trying to Lose Weight
  • French fries and potato chips. French fries and potato chips are often very high in calories and fat. ...
  • Sugary drinks. ...
  • White bread. ...
  • Candy bars. ...
  • Some fruit juices. ...
  • Pastries, cookies, and cakes. ...
  • Some types of alcohol (especially beer) ...
  • Ice cream.
More items...
Jun 3, 2017

How many calories are in a piece of cheesecake from the Cheesecake Factory? ›

However, you can be the judge: a slice of regular cheesecake contains 830 calories and 51 grams of sugar. If you decide to get fancy and order the Oreo Extreme Dream Cheesecake, you're looking at 1620 calories and 133 grams of sugar.

How many calories are in a regular cheesecake from Cheesecake Factory? ›

The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice.

How many calories are in a slice of regular cheesecake from Cheesecake Factory? ›

There are 310 calories in 1 slice (97 g) of Cheesecake Factory Original Cheesecake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories in classic italian trio cheesecake factory? ›

As a connoisseur of authentic Italian food I felt that it was my duty to review the Cheesecake Factory's 2800 calorie Classic Italian Trio.

How many calories are in a piece of orange chicken from Cheesecake Factory? ›

There are 1790 calories in 1 serving of Cheesecake Factory Orange Chicken.

What is Cheesecake Factory Skinnylicious? ›

All 590 Calories or Less. Tossed in Our Vinaigrette. Crispy Corn Tortillas Filled with Grilled Chicken, Green Chile, Corn, Onion, Cilantro and Cheese. Served with Avocado Cream and Salsa Verde.

What is the most popular cheesecake at Cheesecake Factory? ›

Fresh Strawberry Cheesecake - $9.95

According to The Cheesecake Factory, this has been the most popular cheesecake on its menu for over 40 years. The simple dish consisted of a thick slice of the restaurant's Original Cheesecake topped with glazed strawberries.

How many calories are in Cheesecake Factory bread? ›

Pastry Chef Baking Cheesecake Factory Brown Bread (2 slices) contains 19g total carbs, 17g net carbs, 1g fat, 2g protein, and 88 calories.

How many calories in Cheesecake Factory chicken lettuce wraps? ›

Carbs in Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips. Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips (1 Order) contains 105g total carbs, 96g net carbs, 27g fat, 51g protein, and 850 calories.


  • https://my.clevelandclinic.org/health/articles/4182-fat-and-calories
  • https://www.tripadvisor.com/ShowUserReviews-g34467-d788091-r809596658-The_Cheesecake_Factory-Naples_Florida.html
  • https://www.webmd.com/diet/features/the-nine-most-fattening-foods-of-winter
  • https://www.eatthis.com/cheesecake-factory-cheesecakes-nutrition/
  • https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
  • https://spoonuniversity.com/lifestyle/the-most-unhealthy-meals-you-can-order-at-cheesecake-factory
  • https://www.delish.com/food-news/a51525/things-cheesecake-factory-employees-want-you-to-know/
  • https://www.bistromd.com/blogs/nutrition/eating-healthy-restaurant-meals-are-higher-in-calories
  • https://www.healthline.com/nutrition/10-highly-fattening-foods
  • https://www.today.com/food/9-things-you-didn-t-know-about-cheesecake-factory-t150489
  • https://www.healthline.com/nutrition/is-cream-cheese-healthy-nutrition-benefits-and-downsides
  • https://www.thecheesecakefactorybakery.com/specialty-items/original-cheesecake-single-slice
  • https://www.centerformedicalweightloss.com/recipes-articles/food-nutrition/foodnutrition_article.aspx?url=The%205%20Best%20Cheeses%20for%20Weight%20Loss%20(And%20Ones%20to%20Stay%20Away%20From)
  • https://www.thecheesecakefactory.com/sites/default/files/2021-10/The-Cheesecake-Factory-Nutritional-Guide.pdf
  • https://www.tcf-factasettlement.com/
  • https://www.insider.com/ordering-hacks-at-the-cheesecake-factory-2017-1
  • https://www.insider.com/worst-foods-chain-restaurants-2017-10
  • https://nypost.com/2022/01/30/these-are-the-worst-foods-for-your-health-experts-say/
  • https://www.fatsecret.com/calories-nutrition/cheesecake-factory/original-cheesecake
  • https://www.usatoday.com/story/news/health/2022/06/08/daily-calorie-intake-guidelines/7534147001/
  • https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss
  • https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain
  • https://www.foxnews.com/lifestyle/experts-the-worst-foods-for-your-health
  • https://www.medicalnewstoday.com/articles/1500-calorie-diet
  • https://www.calories.info/food/cream-cheese
  • https://www.healthline.com/nutrition/1500-calorie-diet
  • https://www.eatthis.com/unhealthiest-chain-restaurant-cheesecake-factory/
  • https://www.tripadvisor.com/ShowUserReviews-g56003-d470179-r306314838-The_Cheesecake_Factory-Houston_Texas.html
  • https://www.thecheesecakefactory.com/menu/skinnylicious-small-plates-appetizers
  • https://www.healthline.com/nutrition/18-foods-to-gain-weight
  • https://www.menshealth.com/nutrition/a31137400/cheesecake-factory-free-slice-door-dash/
  • https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy
  • https://www.hungry-girl.com/go-to-guides/cheesecake-factory-2015-survival-guide-nutritional-info
  • https://www.fatsecret.com/calories-nutrition/cheesecake-factory/orange-chicken
  • https://www.healthline.com/nutrition/1200-calorie-diet-review
  • https://www.insider.com/ranked-every-flavor-at-the-cheesecake-factory-worst-to-best-2019-12
  • https://topclassactions.com/lawsuit-settlements/closed-settlements/cheesecake-factory-receipt-privacy-4-75m-class-action-settlement/
  • https://www.wcrf-uk.org/preventing-cancer/our-cancer-prevention-recommendations/avoid-high-calorie-foods/
  • https://www.taste.com.au/healthy/articles/healthy-showdown-cheesecake-vs-chocolate-cake/kblhbgz4
  • https://www.heart.org/en/news/2018/05/07/major-restaurants-now-required-to-show-calories-on-the-menu
  • https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/1318-why-not-just-count-calories.html
  • https://warhawknews.com/4048/uncategorized/review-2000-calorie-cheesecake-factory-meals/
  • https://www.theglobeandmail.com/life/health-and-fitness/health/what-type-of-nut-butter-should-i-be-eating-if-im-trying-to-lose-weight/article26988464/
  • https://time.com/5400025/does-thinking-burn-calories/
  • https://www.carbmanager.com/food-detail/nb:c6402168195cc190e2771b9b/thai-lettuce-wraps-with-satay-chicken-strips
  • https://www.healthline.com/nutrition/low-calorie-foods
  • https://www.verywellfit.com/the-number-not-to-trust-on-the-nutrition-label-3495626
  • https://www.quora.com/Why-does-a-cheesecake-slice-have-so-many-calories
  • https://www.adameshandbook.com/lifestyle/15-unhealthiest-foods-in-the-world/
  • https://www.thecoldwire.com/why-is-cheesecake-factory-so-high-in-calories/
  • https://www.healthline.com/health/food-nutrition/500-calorie-diet
  • https://www.foodnetwork.com/healthyeats/healthy-tips/2019/07/how-long-does-cheesecake-last
  • https://www.carbmanager.com/food-detail/md:d4109dfa8c56f60342e41b7300789178/cheesecake-factory-brown-bread
  • https://www.healthline.com/nutrition/is-cheesecake-healthy
Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated: 09/30/2023

Views: 5919

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.