Why is The Cheesecake Factory so high in calories? (Explained) (2023)

FAQs

Why is Cheesecake Factory cheesecake so high in calories? ›

Cheesecake is typically made with high calorie ingredients like cream cheese, sour cream, and butter. For this reason, cheesecake can pack in a surprising amount of calories. For example, a slice of Caramel Pecan Turtle Cheesecake from the popular chain restaurant The Cheesecake Factory packs 1,330 calories.

FDA officials say the measure is designed to inspire Americans to make informed, healthier choices while encouraging food producers to offer lower-calorie options.

While we're committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual nutritional content of your order and the nutritional values provided. The values are derived from standardized recipes and serving sizes.

Oreo Dream Extreme Cheesecake

"A single slice adds up to 1,600 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled desserts on the entire menu," says registered dietitian Jenn Fillenworth, MS, RD.

Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat, and 34 grams of saturated fat. And don't think ordering a muffin will save you when you're craving a cream-cheese treat.

Research studies have found that what's listed on the menu is not always the same as what lands on your plate. A study published in the Journal of the American Medical Association found the same, reinforcing that many restaurants understate the calorie count of their foods.

However, you can be the judge: a slice of regular cheesecake contains 830 calories and 51 grams of sugar. If you decide to get fancy and order the Oreo Extreme Dream Cheesecake, you're looking at 1620 calories and 133 grams of sugar.

This type of cheese is soft and spreadable, and it typically contains a greater amount of calories than other cheeses due to high fat content.

Restaurants tend to use more oils and fats, more sugar, and more salt in their food preparation. The reason is simple: if the food is yummy, you'll come back! But that tends to add up to a lot of extra calories you weren't counting on.

Is Cheesecake Factory unhealthy? ›

But some are more on the unhealthier side than others. Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant. It lacks whole grains, has large portions, and one dish with twice as much sodium as the daily recommendation.

They're made in a central, corporate-run kitchen and then frozen to be shipped to locations all over. "They take about an hour to two to defrost," one Redditor explained. "They leave them in the showcase all day so they are defrosting and staying chilled. Still taste amazing!" We have to agree.

Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza. As you can see from the chart below, oils are the most calorie-dense foods on the planet.

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

#1 Pizza. Being nicknamed for the love of pizzas, this name was hard to mention in the list. However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world.

Cheesecake Factory has agreed to pay $4,750,000 (the “Settlement Fund”) in full and final settlement and release of the claims of persons for whom Cheesecake Factory owned, operated, or branded restaurants may have printed the first six and last four digits of the EMV card number.

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

Prepared cheesecake can be stored in the fridge for 3 to 4 days, per USDA food safety recommendations. We suggest storage in an airtight container, so it doesnt absorb any fridge odors.

Why does cheesecake have so much fat? ›

Because all the ingredients in it are high calorie. Cheesecake is made with cream cheese, which is high fat and high calorie, and with sugar, and with biscuits. All high calorie items.

If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.

While the brain represents just 2% of a person's total body weight, it accounts for 20% of the body's energy use, Raichle's research has found. That means during a typical day, a person uses about 320 calories just to think.

Cut out extra calories

It comes with whipped cream on the side and will only cost you 250 calories (versus 1,570 in the red velvet cheesecake).

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Fresh Strawberry Cheesecake - $9.95

According to The Cheesecake Factory, this has been the most popular cheesecake on its menu for over 40 years. The simple dish consisted of a thick slice of the restaurant's Original Cheesecake topped with glazed strawberries.

We have not changed the sizes of our slices. The slice size is the same as always whether purchased to go or to dine in. As you can see when looking at the many flavors in our bakery case, some are taller and firmer while others are more delicate and slightly shorter in height so they appear smaller.

Cream cheese is a soft, spreadable cheese that's a staple in many dishes, including sauces, spreads, soups, and sweets. However, it's made from milk and cream and is relatively high in fat and calories. Therefore, if you're looking to cut your calorie intake or avoid dairy, you may want to find alternatives.

Cream Cheese

It may be your go-to bagel spread, but if eaten too often, it will go straight to your waistline. Just one tablespoon has 46 calories from fat, and one tablespoon probably isn't covering your whole bagel. Switch to whipped cream cheese for a lighter, reduced-fat option.

Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn't: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.

Why does high calories make you fat? ›

Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat.

Many factors play a role in weight management, including your diet. Certain foods are more likely to contribute to weight gain than others, including processed foods that are high in calories, fat, added sugar, and salt.

Eating chips, sugary sodas, donuts, and candy will add pounds but not be the source of a healthy weight gain. This weight will mostly end up around your belly, which puts you at risk for diabetes and heart disease. Instead, eat healthy foods that build muscle, such as protein-rich foods.

The Cheesecake Factory Inc. will pay $4.75 million to resolve class action lawsuit claims it violated the Fair and Accurate Credit Transactions Act (FACTA) by displaying more information than legally allowed on its receipts.

There are 310 calories in 1 slice (97 g) of Cheesecake Factory Original Cheesecake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

1. The menu has 250 items and they're all made from scratch. With 21 pages, plus a two-page Skinnylicious menu, the chain's menu is serious reading material. Moore said he gets quite the reaction when he brings other chefs into The Cheesecake Factory.

Apple crisp, Cheesecake Factory

"The Cheesecake Factory only uses a microwave for one dish — the Apple Crisp. In fact, the only microwave in the whole restaurant will be behind the counter in the bakery."

Storage & Handling. Store in freezer at 0°F or below for up to 11 months. Once thawed, single slice cheesecakes have a refrigerated shelf life of 5 days.

While their Cheese Cake is good, their regular menu food contains MSG which is a flavor enhancer but also many people are allergic to it.

What can eating 500 calories a day? ›

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight.

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

However, you can be the judge: a slice of regular cheesecake contains 830 calories and 51 grams of sugar. If you decide to get fancy and order the Oreo Extreme Dream Cheesecake, you're looking at 1620 calories and 133 grams of sugar.

The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice.

There are 310 calories in 1 slice (97 g) of Cheesecake Factory Original Cheesecake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories in classic italian trio cheesecake factory? ›

As a connoisseur of authentic Italian food I felt that it was my duty to review the Cheesecake Factory's 2800 calorie Classic Italian Trio.

There are 1790 calories in 1 serving of Cheesecake Factory Orange Chicken.

All 590 Calories or Less. Tossed in Our Vinaigrette. Crispy Corn Tortillas Filled with Grilled Chicken, Green Chile, Corn, Onion, Cilantro and Cheese. Served with Avocado Cream and Salsa Verde.

Fresh Strawberry Cheesecake - $9.95

According to The Cheesecake Factory, this has been the most popular cheesecake on its menu for over 40 years. The simple dish consisted of a thick slice of the restaurant's Original Cheesecake topped with glazed strawberries.

Pastry Chef Baking Cheesecake Factory Brown Bread (2 slices) contains 19g total carbs, 17g net carbs, 1g fat, 2g protein, and 88 calories.

Carbs in Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips. Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips (1 Order) contains 105g total carbs, 96g net carbs, 27g fat, 51g protein, and 850 calories.