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Craving Thai cuisine but keeping it keto? Say no more! welcome our deliciousKeto Pad Thaiin your repertoire of recipes. It's about enjoying authentic Thai taste without any guilt. It's a win-win situation!
Who doesn't love a bowl full of spicy noodles? This quickly and easilyKeto Pad Thaiit has all the classic flavors but a small portion of the traditional Pad Thai carbs. We usedShirataki Miracle-noedelshere, but you can opt for other keto alternatives.
- Preparation and cooking overview
- boss comment
- 🍜 Ingredients for this keto pad thai recipe
- Ingredient substitutions
- additional ingredients
- Necessary kitchen utensils
- Tool replacement options
- How to Do Keto Pad Thai: Step by Step Guide
- cooking methods
- preparatory steps
- cooking instructions
- how to make it healthier
- time saving tips
- What can I prepare in advance?
- Storage and Reheating Instructions
- Report card
- Closing and completion of revenue
- common questions
- 📖 Recipe
Preparation and cooking overview
Get ready for an adventure full of flavor when you cook thisKeto Pad Thai! You start by frying some shrimp and scrambled eggs in your trusty frying pan or wok. Then, in about 20 minutes, you fry crispy vegetables, stir in the Shirataki noodles, and let them all simmer in the pre-made sauce.
Feel free to play around with this recipe! About thatKeto Pad Thaiorder shrimp, you can swap it for chicken, tofu or even a vegetable medley if you prefer. And remember, the secret to a great stir-fry is in the heat - keep it high and your ingredients stirring for the best flavor. Enjoy your culinary journey in keto-friendly Thai cuisine!
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
- Difficulty Level: Easy
- Recipe yields 2 servings
🍜 Ingredients for this keto pad thai recipe
- 1 7-ounce package of Shirataki noodles, also known as miracle noodles
- 1 spoon of coconut oil
- 6 ounces shrimp or other protein option
- 2 large eggs (you can use a vegan alternative like "Just Egg")
- 1 cup vegetables (we use a mixture of bean sprouts and mushrooms)
- 2 green onions, thinly sliced
- 2 tablespoons ground peanuts or cashews for garnish
- Fresh lime slices to decorate
- salt to taste
- 1.5 tbsp unsweetened ketchup
- 1 tablespoon fish sauce (omit for vegetables)
- 1 spoon of tamari
- ½ tablespoon granulated sugar-free sweetener
- 1 garlic clove, minced
- ¼ teaspoon crushed red pepper flakes
If you need to adjust the ingredients, here are some options to suit different dietary preferences or needs:
- Shirataki-noedels- You can use vegetable noodles such as zucchini noodles (zoodles), squash spaghetti or seaweed noodles.
- Coconut oil- You can use avocado, olive or other oil with a neutral flavor that is suitable for high temperatures.
- Shrimp- You can use chicken drumstick, tofu, or tempeh as another protein option. Many people go with the chicken. Adjust cooking times accordingly for a perfect result.keto pad thai kip.
- Eggs- For a vegan option, use a plant-based egg replacer like firm tofu scrambled with a dash of turmeric for color.
- Vegetables- You can use other vegetables of your choice, such as paprika, bok choy, or peas, instead of or in addition to the bean sprouts and mushrooms.
- fish sauce- For a plant-based alternative, use a vegan fish sauce or a combination of soy sauce and seaweed flakes.
- Peanuts or Cashew Nuts- For the garnish, use sunflower or pumpkin seeds instead of roasted peanuts to make this recipe nut-free.
- sugar free ketchup- Alternatively, you can use tomato paste mixed with a little water and a pinch of sweetener.
Enhance the umami flavor and presentation by adding some optional ingredients and toppings. Here are some delicious extras that can elevate the dish even further:
- Fresh cilantro or basil
- Keto Pepper Garlic Dip or Sliced Pepper (for extra spice)
- Fresh lemon juice to season
- Roasted sesame seeds for crunch
To do thisKeto Pad Thairecipe, you will need the following tools:
- Large cast iron skillet or wok
- Tweezers or chopsticks (to toss the noodles)
- Measuring spoons and cups
- Knife and cutting board (for cutting vegetables and proteins)
- Whisk (to mix the sauce ingredients)
Tool replacement options
Don't worry if you don't have the exact kitchen utensils! Here are some replacement options you can use with minor tweaks:
- Large skillet or wok- If you don’t have a wok, you can use a large deep frying pan or even a skillet to sauté the ingredients.
- Tweezers or chopsticks- If you don't have tongs or chopsticks, use a wooden spoon or spatula to mix the noodles and mix the ingredients together.
- guard- Instead of using a whisk, use a fork to mix the sauce ingredients well.
- Knife and cutting board- If you have a food processor with a chopping attachment, you can use it to chop vegetables quickly and evenly. You can also use a mandolin slicer for even slices.
How to Do Keto Pad Thai: Step by Step Guide
Before getting into the actual cooking process, follow these prep steps to ensure a smooth and efficient experience:
- Gather all the previously mentioned ingredients and tools so that everything is within reach while cooking.
- Rinse the shirataki noodles and drain well under cold running water to remove any remaining liquid. Pat them dry with a clean dish towel or paper towel to remove excess moisture.
- Prepare the vegetables by washing and chopping as needed. If you use bean sprouts, rinse them in cold water and drain well. If using mushrooms, wipe them off with a damp cloth or paper towel and cut them into thin slices.
- Clean the shrimp and remove the intestinal tract or prepare the protein of your choice as needed. If using tofu or tempeh, cut it into small cubes or strips.
- Cut the green onions into thin slices and set aside for garnish.
- Grind the peanuts or cashews with a mortar or put them in a plastic bag and crush them gently with a rolling pin.
- Finely chop the garlic and set aside for the sauce.
- In a small bowl, combine the sauce ingredients: unsweetened ketchup, fish sauce (or substitute), tamari, unsweetened sweetener, minced garlic and crushed red pepper flakes and a delicious sauce is ready.
- Heat a large skillet or wok over medium heat. Add 1 tablespoon of coconut oil and allow to melt, making sure to cover the entire surface of the skillet or wok.
- Add shrimp and cook until fully cooked, about 2-3 minutes per side. Remove from the pan and set aside.
- Reduce the heat to medium in the same skillet and add the beaten eggs (or vegan egg replacer). Cook them, stirring occasionally, until soft scrambled eggs form. Place the eggs on a plate and set aside.
- Increase the heat to medium-high and add the vegetables to the skillet. Fry for 2-3 minutes until slightly soft but still crunchy.
- Mix the drained and dried Shirataki noodles in the skillet with the vegetables. Cook for 1-2 minutes to allow the noodles to absorb some flavors.
- Pour the prepared sauce over the pasta and vegetables, stirring well to combine and coat evenly.
- Add the cooked shrimp and scrambled eggs to the skillet and toss with the pasta and vegetables.
- Cook for 1-2 minutes to allow all the ingredients to meld and the flavors to fully develop.
- Your easy-to-make keto shrimp pad thai is ready to serve!
- Garnish on the side with sliced scallions, crushed peanuts or cashews, chili flakes and lime wedges.
An important tip is to cook the protein and vegetables separately before combining them with the low calorie noodles and keto pad thai sauce. This method allows each ingredient to cook well and retain its unique texture, ensuring a perfect balance of flavors and textures in the final dish.
how to make it healthier
- Increase plant quality:Add more vegetables, such as bell peppers, spinach or broccoli, to increase fiber, vitamins and minerals in the dish. This increases the nutritional value and adds more flavor diversity.
- Choose low-sodium alternatives:Choose low-sodium versions of fish sauce and tamari, or use coconut aminos to reduce the dish's sodium content. This can help control blood pressure and support overall heart health.
- Add more herbs and spices:Use herbs and spices such as basil, coriander or ginger to boost flavor without adding extra calories or sodium. These ingredients also provide additional health benefits due to their antioxidant and anti-inflammatory properties.
time saving tips
- Pre-cut vegetables:Finely chop them beforehand and store them in airtight containers or sealed plastic bags in the refrigerator. This saves time when you're ready to cook the dish.
- Use prepackaged and prewashed vegetables:Opt for pre-packaged, pre-washed vegetables to save time washing and chopping.
What can I prepare in advance?
- Sauce:As mentioned above, you can prepare it in advance and store it in the refrigerator until use.
- Boiled egg white:Cook the chosen protein in advance and keep it in the fridge until use in the dish.
Storage and Reheating Instructions
Follow these steps to save leftovers:
- Allow the meal to cool to room temperature.
- Once cool, transfer leftovers to an airtight container or resealable plastic bag.
- Store the container or bag in the refrigerator for 3-4 days.
- Top Hundreds:In a nonstick pan over low-medium heat, gently stir leftovers until heated through, adding water or oil if necessary to prevent sticking.
- Magnetron:Transfer leftovers to a microwave-safe dish, cover with a vented lid or plastic wrap, and heat on medium-high for 1-2 minutes, stirring halfway through. Be careful when removing the lid due to the hot steam.
Expert tip:To maintain the best texture and flavor, it is recommended to reheat only the portion you intend to consume. Avoid reheating the entire dish multiple times, as this can make the noodles mushy and cause the dish to lose its classic flavor.
Closing and completion of revenue
OnsKeto Pad Thaibrings all the authentic Asian flavors to your plate, while remaining low-carb and keto-friendly at the same time.
This recipe is also about flexibility. Feel free to switch up the proteins or add extra toppings to make it your own. So why not try it? Enjoy this Asian culinary delight, knowing that every bite is as good for you as it is delicious. It's guilt-free fun on a plate!
Traditional is not keto-friendly due to its high carb content. However, our recipe uses a healthier substitute for pasta, making it suitable for low-fat diets.
Yes, it is, but for a keto-friendly version, you can eat low carb with shirataki noodles, zucchini, or cabbage noodles.
The traditional recipe is high in carbohydrates, mainly due to the carby noodles. However, this recipe significantly reduces the carb content by using low carb options.
They are usually made from wheat flour and eggs, which makes them high in carbohydrates and not suitable for a keto diet. Opt for low-carb alternatives to keep you healthy.
A healthy substitute is shirataki, low-carb zucchini noodles or cabbage noodles. These options are low in carbs and calories, making them a better choice for people following a keto or low-carb diet.
Keto Pad Thai
This Keto Pad Thai is made low carb with shirataki noodles, veggies and protein of your choice!
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keyword:30 Minutes Asian Easy Keto Low Carb
Setup time:5minutes minutes
Cooking time:10minutes minutes
Total time:15minutes minutes
- 1 7 ounces shirataki noodles
- 1 soup spoon coconut oil
- 6 ons shrimp or other protein option, see post for more details
- 2 big eggs omit the plant-based or use a vegan substitute like Just Egg
- 1 Cup vegetables we use a mixture of bean sprouts and mushrooms
- 2 green onions thin slices
- 2 soup spoons Crushed Peanuts or Cashew Nuts to adorn
- lemon slices to adorn
- 1,5 soup spoons sugar free ketchup
- 1 soup spoon fish sauce omit for vegetables
- 1 soup spoon Tamari
- ½ soup spoon granulated sugar free sweetener
- 1 garlic clove garlic minced meat
- ¼ teaspoon crushed red pepper flakes
Cook the macaroni according to package directions.
Heat the oil in a large cast iron skillet over high heat. Add the shrimp to the pan and cook for 2 minutes on each side. Push to the side and break up the scrambled eggs with a fork. Add the vegetables (minus the green onion) and continue to cook for 3 minutes.
Pour in the sauce and pasta ingredients. Mix to combine.
Serve with scallions, peanuts or cashews and lime wedges.
Keto Pad Thai
Amount per serving
calories246Calories from Fat 117
% Daily Value*
Saturated Fat 8g50%
Nutritional values are estimates only and do not include carbohydrates from sugar alcohols.
Erawan Brand Pad Thai Rice Noodles (1 serving) contains 40g total carbs, 40g net carbs, 1g fat, 3.6g protein, and 177 calories.Can I have rice noodles on keto? ›
Basically any noodle or pasta that is made with flour or rice is out. Flour pastas like spaghetti, ziti, penne, and fettuccini are not keto friendly. Rice noodles and egg noodles are also out, because they are made with rice flour and wheat flour plus eggs, respectively.How many carbs are in pad thai with chicken at restaurants? ›
Pad Thai With Chicken (1 cup) contains 38.7g total carbs, 36.7g net carbs, 15.7g fat, 17g protein, and 360 calories.How many carbs are in keto noodles? ›
Traditional egg noodles contain 49 grams of carbs, so they are not keto-friendly. On the other hand, keto egg noodles only contain 3 net carbs per serving.What noodle has the lowest carbs? ›
They have only 10 calories per cup and 3 grams of carbs, making them ideal for a low-carb diet (via Medical News Today).
Keto Organic Konjac Slim Noodles - High Protein With Zero Carb, Sugar & Gluten Free Instant Noodle, Plant Based Vegan Diet Made of Konjac Flour | Healthy Instant Meal Ready to Eat (200g) Pack of 6.Can I eat ramen on keto? ›
No, most ramen will not be keto, as it's made with wheat-based noodles. But the good news is that you can easily make it keto friendly!Can you eat popcorn on keto? ›
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.What rice can you eat on keto? ›
Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.What are no carb Japanese noodles? ›
Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They're also very low in calories and contain no digestible carbs (3).
Konjac is a root vegetable that grows in parts of Asia. It's known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fiber known as glucomannan.Can I eat shirataki noodles on keto diet? ›
Shirataki noodles are very low in carbohydrates. For this reason, people following the ketogenic diet can eat them. People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash.Are thai rice noodles high in carbs? ›
Rice noodles provide moderate amounts of calories and carbs. They're low in fiber but offer several micronutrients, such as selenium, manganese, copper, and phosphorus.Are thai rice noodles low carb? ›
Are rice noodles low carb? Most rice noodle options are not low carb and often lack protein and fiber. But, if you enjoy eating them, you can absolutely still have them! I recommend pairing them with a fiber or protein source.Are Pad Thai noodles unhealthy? ›
Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”Do thai rice noodles have carbs? ›
Thai Taste Rice Noodles (1 serving) contains 40.5g total carbs, 40g net carbs, 0g fat, 4.5g protein, and 179 calories.