Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (2023)

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Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (1)

Are you looking for a delicious, easy and tasty Keto Thai food recipe? ThatKeto Pad Thaiwith chicken cubes is a perfect choice. The sauce is salty, nutty and slightly sweet, a total delight for the taste buds!

  • Why You'll Love Pad Thai with Chicken
  • Ingredients you need
  • Is Pad Thai Keto?
  • How to do this
  • storage instructions
  • Nutritional information
  • More keto-asian inspired ideas
  • Thai low carb recipe
  • 💬 Comments

With just 5 minutes of preparation and 10 minutes of cooking, you have a delicious dish that will please the whole family. Best of all, my keto pad thai is super low carb and VERY easy to make.

This is the go-to recipe when you want something quick, nutritious and tasty. Low carb Thai food couldn't be simpler! By replacing rice noodles with konjac or shirataki noodles, we cut carbs and calories, great for weight loss!

Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (2)

We can enjoy healthy fats, such as sesame oil, which give a delicious nutty flavor to the dish. You get your Asian noodle fix without the takeout debt.

It's also super versatile. You can try fish, shrimp, chicken, beef, pork and lamb. By mixing things up, you'll have a quick weekday keto dinner that never gets boring.

Why You'll Love Pad Thai with Chicken

  • Keto-friendly with simple3.7 g net carbsin every bowl
  • It's on the tableready to eat in 15 minutes
  • They areA lot of light,with only 430 calories in each bowl
  • They aresuper versatile!Make it with fish, shrimp, chicken or beef

Ingredients you need

Myketo kippad thai is made with simple ingredients that can be substituted with whatever you have available.

The main ingredient is shirataki noodles. You need the following ingredients:

Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (3)
  • Shirataki-noedels -you can buy these "zero carb" keto noodles at most stores. They are known as miracle noodles, konjac noodles and shirataki noodles. There is also a huge variety available.Amazonas.
  • Egg white -I used diced chicken thighs in this recipe, but you can substitute almost any other protein. Shrimp, fish, chicken, lamb and beef are equally delicious.
  • Eggs -organic free-range eggs if possible.
  • green onion -fresh green onion is optional for garnish.
  • Pinda's -it wouldn't be pad thai without himpeanut sauce! Opt for unsalted roasted peanuts or roast them yourself. Place them in the oven at 350 degrees Fahrenheit (200 degrees Celsius) for 15 to 20 minutes.
  • garlic -fresh garlic cloves or minced garlic work well.
  • fish sauce -fishy and salty, it is an important ingredient in Thai cuisine.
  • Sweetener -In this recipe, I used erythritol, but other sugar-free sweeteners (like stevia or raspberry) will also work.
  • Red pepper flakes -chili flakes or red pepper to give your pad thai a kick! Completely optional.
  • lemon juice -fresh or bottled lemon juice is fine.
  • Sesame oil -it adds a wonderfully rich, nutty flavor to pad thai.

Is Pad Thai Keto?

Yes! Traditional Pad Thai is made with dry, carbohydrate-rich rice noodles.

However, my recipe uses shirataki or konjac noodles which containZERO net carbs. They arevery low in calories,under 20 per serving. Great for weight loss!

My keto pad thai sauce is made with a simple combination of erythritol, fish sauce, and red pepper flakes. No added sugars for less carbs and calories!

How to do this

Grab your keto shirataki noodles and follow the simple steps below!

Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (4)
  • Bring a pan of water to a boiland cook the shirataki noodles for 2 minutes. Remove pasta from pan and drain excess water.
  • in a frying panover medium heat, add a tablespoon of sesame oil.
  • Sauté the noodles2 to 3 minutes until lightly crispy and golden, then remove noodles and set aside.
  • In the same pan,add the remaining sesame oil and fry the chicken for 3 to 4 minutes.
  • Add peanuts and garlicinto the pan and cook for another minute. Save some of the peanuts for garnish, if desired.
  • pour the eggsstir continuously until cooked through.
  • mix the noodlesand season with the fish sauce, red pepper flakes, and erythritol.
  • portion of pad thaion plates, drizzle with lemon juice and garnish with chives and peanuts. To like!

storage instructions

Leftovers can be stored in an airtight container in the refrigerator. They can be kept for a maximum of 3 days. I don't recommend freezing because the ingredients don't freeze well.

Nutritional information

  • Pad thai contains 430 calories per bowl.
  • There are only 3.7g of net carbs in pad thai made with diced chicken.

More keto-asian inspired ideas

  • De beste Keto Ramen
  • Keto Egg Drop Soup
  • Carne Keto da Mongolia
  • Healthy Chinese Cabbage Stir-fry

Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (5)

Thai low carb recipe

Keto Pad Thai Chicken is a SIMPLE, healthy and tasty dinner. Made with simple ingredients and ready in just 15 minutes!

Pin itPrint

Preparation:5minutes minutes

Kok:10minutes minutes

Total:15minutes minutes




  • 14 ons Shirataki-noedels
  • 7 ons Kip cut into pieces
  • 2 Eggs beaten
  • 3 chives finely chopped
  • ¼ Cup Pinda's unsalted, toasted
  • 2 garlic clove Garlic minced meat
  • 1 ½ soup spoon fish sauce
  • 1 soup spoon Erythritol
  • ¼ teaspoon red pepper flakes
  • 3 soup spoon Lemon juice
  • 3 soup spoon Sesame oil


  • Bring a pot of water to a boil and cook the pasta for 2 minutes. Remove from the pan and drain the water.

  • Heat a tablespoon of sesame oil in a pan over medium heat and fry the noodles for 2-3 minutes until lightly crispy and golden brown. Put it aside.

  • In the same frying pan, heat the remaining sesame oil and fry the chicken for 3-4 minutes. Add the peanuts (reserve some for garnish) and garlic to the pan and cook for another minute. Pour in the eggs, stirring constantly, until firm.

  • Toss the noodles and season with the fish sauce, red pepper flakes, and erythritol.

    (Video) Keto Chicken Pad Thai Recipe [Low Carb Takeout Copycat]

  • Divide among plates, drizzle with lemon juice and garnish with finely chopped chives. Serve hot.

Last step: leave a comment!

rate this recipe

Share your recipe by tagging@keto.dieet.yummet hashtag#cetodieton Instagram - everyone would love to see it!

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Net Carbs:3,7 g

Power supply

Calories:430 kcal Carbohydrates:9h45 G Egg white:29.9 G Veterinarian:30,5 G Saturated fat:16.5 G Polyunsaturated fat:2.3 G Monounsaturated fat:9.2 G Cholesterol:319,4 mg Sodium:1180,8 mg Potassium:501.5 mg Fiber:5,75 G Sugar:1.7 G Vitamin A:306.2 UI Vitamin C:11.7 mg Calcium:57,5 mg Ferro:1,5 mg Net Carbs:3.7 G

Classroom:The dinner



Food pattern:Gluten-free,Salvation,paleo

(Video) Pad Thai in 15 Minutes
Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (10)

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interactions with readers


    Leave a comment or ask a question

  1. Cherie Huet

    I'm going to try it tonight with healthy pasta I got at Costco, as well as Kahlua Pork from Costco! I think the combination will make a great version of Pad Thai! I would like to have some bean sprouts. . . . . .


    • Jennifer

      It looks delicious, tell us how it was!


  2. maria

    Keto Pad Thai Chicken Recipe (Easy 15 Minute Meal!) (11)
    That was great. Very tasty and satisfying. I added some ginger and coriander. Incredible!!!


    • Jennifer

      Glad you loved it!


      (Video) How to Make Authentic Pad Thai in 5 Mins! + Pad Thai Sauce Recipe

  3. Yomi

    Can I replace the pasta with zucchini pasta?


    • Jennifer

      Hi Yomi, yes you can!


  4. Noeline

    I love your recipes, so economical and delicious


    • Jennifer

      Thanks for the kind words, Noeline!


(Video) KETO PAD THAI! How to Make Keto Pad Thai Recipe


How to use peanut butter in keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is shirataki noodles keto? ›

Are shirataki noodles keto? Shirataki noodles are very low in carbohydrates. For this reason, people following the ketogenic diet can eat them. People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash.

Are rice noodles low carb? ›

Are rice noodles low carb? Most rice noodle options are not low carb and often lack protein and fiber. But, if you enjoy eating them, you can absolutely still have them! I recommend pairing them with a fiber or protein source.

Is boiled chicken good for keto? ›

With zero carbs, chicken is keto-approved.

Is Jif peanut butter OK on keto? ›

If you want to incorporate peanut butter into your low-carb or ketogenic diet, we recommend avoiding commercial brands like Jif and Skippy because they tend to contain these added ingredients. Instead, stick to all-natural peanut butters without all of the unnecessary trans fats, hydrogenated oils, and sugars.

Why is almond butter better than peanut butter on keto? ›

From our analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has fewer carbs and more fat than Peanut Butter.

What pasta is keto? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

Is ramen good for keto? ›

Is Ramen Keto? No, most ramen will not be keto, as it's made with wheat-based noodles.

Is there a keto rice? ›

Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It's full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice.

What noodles have no carbs? ›

Shirataki noodles have been around for years. This iconic rubbery, stinky noodle was once the only pasta we had to turn to on a keto diet. Most shirataki pasta is zero net carbs, takes on the flavor of the sauce you pair it with and it's gluten free.

Is chickpea pasta OK for keto? ›

Chickpea pasta is not a low carb food. It contains approximately 32 grams of carbs per 2-ounce (57-gram) dry serving ( 7 ). As such, it's unsuitable for low carb or keto diets.

Which pasta has the least carbs? ›

Shirataki Noodles and Tofu Shirataki Noodles

If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

Is KFC OK with keto? ›

If you are fond of KFC but in doubt, whether you can have Grilled Chicken there while you are on a Keto Diet, the answer is YES!

Can I eat 4 boiled eggs on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements.

How many boiled eggs should I eat on keto? ›

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

What kind of bread is keto-friendly? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

Can you eat oatmeal on keto? ›

Eating Oatmeal on a Ketogenic Diet

While oatmeal isn't considered a keto food, it's not entirely off-limits. One serving of our Organic Steel Cut Oats oats contains 31 grams of carbohydrates. The suggested daily carbohydrate intake is typically reduced to less than 50 grams when following the ketogenic diet.

Is cream cheese good for keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Can you eat Nutella on keto? ›

You might be wondering if you can eat Nutella on Keto. The truth is, you can technically eat anything while following a Ketogenic way of eating, but but even a small amount of a food like store-bought Nutella, which is very high in refined sugar, is likely to get you out of ketosis.

What peanut butter is most keto-friendly? ›

If you're on the keto diet, choosing natural, unsweetened PB is the way to go. Natural PB should only contain peanuts and salt. These products don't contain added sugars, oils, or other ingredients.

Why do bodybuilders use almond butter instead of peanut butter? ›

Almonds have been a go-to nut in bodybuilders' diets for decades. This is probably because they are so high in protein, a great source of fibre, and a way to get those important healthy fats into your diet.

How much spaghetti can I eat on keto? ›

Regular Spaghetti noodles are made with milled wheat. As a result, they contain about 30 grams of net carbs per 100 grams. It is not keto-friendly at all! You would reach your daily macro with just 3 ounces of spaghetti, and that's with no sauce at all!

Will one bowl of pasta take me out of ketosis? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

What can you use instead of pasta? ›

Top 11 Low-Carb Alternatives to Pasta and Noodles
  • Spaghetti Squash. Spaghetti squash is an excellent pasta substitute. ...
  • Spiralized Vegetables. ...
  • Eggplant Lasagna. ...
  • Cabbage Noodles. ...
  • Cauliflower Couscous. ...
  • Celeriac Couscous. ...
  • Sprouts. ...
  • Onion Noodles.
Oct 9, 2018

Can you eat sushi on keto? ›

Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.

Are egg noodles OK for keto? ›

Can you eat egg noodles on keto. Traditional egg noodles contain 49 grams of carbs, so they are not keto-friendly. On the other hand, keto egg noodles only contain 3 net carbs per serving. This makes them a great keto pasta option!

Is popcorn on keto? ›

Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.

Will 1 cup of rice kick you out of ketosis? ›

One cup of cooked white rice contains 44g net carbs [*], which would obliterate one's entire carb allotment for the day. Most people need to limit carbs to 20-30g per day to stay in ketosis. Bottom line: If you have plain white rice on keto, you will almost certainly fall out of a fat-burning state of ketosis.

Is Chinese food keto without the rice? ›

Rice Alternatives

Fried rice and white rice are key ingredients in many beloved Chinese dishes. They will also kick you out of ketosis. Skip the rice and ask for sauteed veggies instead. Some Chinese restaurants also make cauliflower rice, which is a great alternative to carb-loaded fried rice.

What beans are keto? ›

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

Is Tomato Sauce good for keto? ›

Tomato sauce is keto friendly if: It is made from fresh tomatoes. It does not contain added sugars, starches, or preservatives. The ingredients are low in carbs (less than 1 gram per serving).

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can you eat sweet potatoes on keto? ›

Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

Is hummus good for keto? ›

So you can eat hummus while on keto, just don't go crazy and pick your sides carefully. And fitting hummus into your diet also bring you some solid health benefits. "Hummus contains fiber, healthy fats, protein, and B vitamins, therefore making it a nutrient-dense food," explains Majumdar.

Are there keto noodles? ›

There are now a variety of low carb pasta options, also known as keto noodles or low carb noodles, that allow you to enjoy your favorite dishes without guilt.

Is cauliflower pizza keto friendly? ›

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

Which is lower carb pizza or pasta? ›

While pizza and pasta are often labeled as Italian food no-nos among the diet crowd, for low-carb dieters, pizza is the worst of two evils. Though it's not that much more carb-laden, the average cheese-topped slice serves up three more grams of carbohydrates than a plain bowl of penne.

Is angel hair pasta high in carbs? ›

Dececco Angel Hair Pasta (1 serving) contains 41g total carbs, 39g net carbs, 1g fat, 7g protein, and 200 calories.

What's the best low carb rice? ›

Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

What junk food can I eat on keto? ›

12 Fast Foods You Can Eat on a Low Carb Diet
  • Sub bowls. Submarine sandwiches are very high in carbs. ...
  • KFC grilled chicken. ...
  • Coffee or tea with cream or half-and-half. ...
  • Chipotle salad or bowl. ...
  • Lettuce-wrapped burger. ...
  • Buffalo wings. ...
  • 8 Foods to Eat on a Ketogenic Diet. ...
  • 5 Foods to Avoid (or Limit) on a Low Carb Diet.
May 29, 2018

Is McDonald's Fried Chicken keto? ›

Artisan Grilled Chicken Sandwich

Say it ain't so: Chicken McNuggets are far from keto-friendly, since they're coated in crispy, drool-worthy breading that's high in carbs. The same goes for all the crispy chicken sammies and the Filet-O-Fish.

Can I eat coleslaw on keto? ›

This question is asked a lot. The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish. Since the Keto coleslaw dressing is mayo based, it's super creamy, adding healthy fat to your Keto diet.

Can I eat bacon and eggs everyday on keto? ›

Bacon and Eggs is a classic breakfast favorite, especially for those on a paleo, low carb or keto diet. This Low Carb Bacon and Eggs breakfast in a skillet is perfect for any day of the week when you want to switch things up.

Is cottage cheese good for keto? ›

Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.

How much bacon can you eat on keto? ›

Eating cooked bacon on a keto diet can be a great way to enjoy all the flavors without consuming carbs. Bacon is high in fat and protein, making it an ideal choice for those following a low-carb diet. You should limit your bacon intake to about 3 ounces daily to stay in ketosis.

Is bacon good for keto? ›

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.

Can you eat mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is eating 10 eggs a day keto? ›

The keto egg fast plan rules are to eat 1 tablespoon of fat for each egg consumed and up to one ounce of cheese for each egg consumed. It is normal to eat 6 – 10 eggs per day, but if you are a man or especially active, you might eat even more to ensure you are getting enough protein and calories.

How much peanut butter can I eat keto? ›

How Much Peanut Butter Can I Eat on Keto? At only 5.4 grams of net carbs, enjoying one serving (2 tablespoons) of peanut butter each day is perfectly fine for maintaining your ketogenic state.

How much peanut can I eat a day on keto? ›

It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

Can too much peanut butter kick you out of ketosis? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How much peanut butter can I eat a day? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

How many carbs will kick me out of ketosis? ›

That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Is Watermelon good for keto? ›

11 net carbs puts a cup of watermelon roughly on par with strawberries, another Summer favorite, with both are relatively well-suited to a keto diet. While it might take some planning, there's no reason that someone following a keto diet can't indulge in a slice of watermelon this summer.

Why did I gain 10 pounds on keto? ›

Rather than letting it go to waste, our body will store it as fat. In fact, the most common culprit of unexpected weight gain on keto is adding excessive amounts of butter, coconut oil, and other pure fats/oils to meals. Though these are staples in the keto kitchen, they are also surprisingly easy to overconsume.

What won't kick me out of ketosis? ›

Regular and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and will not kick you out. Other keto-approved sweeteners are fine to eat in moderation and should not cause a problem.

What is the best thing to eat with peanut butter? ›

Food Pairings: What Foods Pair Well With Peanut Butter?
  • Fruit. Fruit and peanut butter go together almost as well as peanut butter and jelly - but this pairing is healthier! ...
  • Celery. ...
  • Pretzel Sticks. ...
  • Chocolate. ...
  • Salads. ...
  • Breakfast Food. ...
  • Sweet Potato. ...
  • Noodle Dishes.
Feb 21, 2023

What's better peanut butter or almond butter? ›

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Why do I crave peanut butter at night? ›

If you're on a low-fat diet, you may not be getting enough healthy fats. This might cause you to crave peanut butter. Peanut butter is also thought to be a common craving among people on low-carbohydrate eating plans. Low-sugar varieties of peanut butter are an approved food on many low-carb diets.


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