You don't have to skip your favorite dessert just because you're following a keto eating plan. Keto ice cream is low carb and delicious, and comes in a variety of tempting flavors.
There aren't many comfort foods more satisfying than ice cream.
Sweet, rich and creamy, it's one of those calming treats that can help you forget about the worries of the day.
If you're on a keto diet, you might think that ice cream is off limits.
Typically, this frozen dessert is made with sweeteners that increase the carb count. This can make ice cream an inappropriate choice if you're on a low-carb diet like the ketogenic diet.
Fortunately, there is a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't knock you out of ketosis.
In this article:
- We explain some keto basics that you should keep in mind when choosing an ice cream.
- Next, we'll explain the difference between regular ice cream and its keto counterpart.
- Next, we'll take a look at some of the top Keto ice cream brands that offer low-carb options that you can buy online or in supermarkets. We research the ingredients these brands use and let you know what flavors each brand offers.
- Finally, we share a keto ice cream recipe or two. Each recipe tastes great and doesn't spike your blood sugar. Some can be completed in under five minutes and don't require an ice cream maker.
Why is plain ice cream generally banned? It has everything to do with the basic rules to follow on a ketogenic diet.
Aketo food planIt's a low-carb diet where most of the calories come from fat. Oratio of macronutrientsof a keto diet normally looks like this:
- 55 to 60 percent know
- 30 to 35 percent protein
- 5 to 10 percent carbs
This means that if you consume 2,000 calories a day, you should limit your daily carb intake to no more than 20-50 grams if you want your diet to remain keto-friendly.
This macro ratio forces your body to get energy from fat instead of carbs. Ultimately, this puts your body into a state called ketosis.
Immediatelyketo dietsthe goal is ketosis, and the goal is to stay in that state for as long as possible. Studies have shown it can support ketosisweight lossand help the body burn fat more efficiently.
You will notice that the nutrition labels of some keto foods refer tonet carbs. Carbohydrates and net carbs are not the same thing. Let's see how these two things differ:
- When used on a Nutrition Facts label, carbohydrate refers to the total amount of carbohydrate a food contains.
- Net carbs have a slightly different meaning. This term only refers to carbohydrates that are absorbed by the body. Fiber and sugar alcohols contain carbohydrates (low-carb sweeteners such as powdered erythritol and xylitol are sugar alcohols). Your body does not absorb the carbohydrates present in fiber and sugar alcohols. As a result, carbohydrates from these ingredients are not included in the net carb calculation.
- For whole foods, you can calculate net carbs by subtracting fiber from total carbs. With processed foods, you can find out how many net carbs are present by subtracting the fiber and sugar alcohols from the total carbs.
Which isketo ice cream?
Now that we've covered some keto basics, it's time to take a closer look at keto ice cream.
The best way to better understand this delicious frozen dessert is to compare it to regular ice cream.
Regular Ice Cream: Ingredients and Carb Counting
We’ve already covered some keto basics. On a keto diet, the majority of calories come from fat and carbohydrate intake should not exceed 5-10% of total calories. On a 2,000-calorie diet, that means eating just 20 to 50 grams of carbs a day.
Let's start by taking a look at the ingredients that make up a packet of plain vanilla ice cream. Details vary from product to product, but in general, these foods are made with these four main ingredients:
- Leite– It can be low-fat or high-fat, but the creamiest ice cream often contains the fattest milk available. From a staying in ketosis standpoint, high fat is good. But whole milk also contains high amounts of lactose. Lactose is a milk sugar and can increase your carb count and stop ketosis. For this reason, dairy milk is not recommended if you are on a keto diet.
- Milk cream- Also known as whipped cream, this ingredient helps turn ice cream into a thick, rich dessert. Half and half can be used, but more decadent choices often contain full cream. Unlike milk, heavy cream is keto-friendly.
- Vanilla- This addition gives vanilla ice cream a unique taste. Some products use vanilla extract, while others use vanilla beans. Vanilla extract and vanilla bean are keto approved.
- Sugar– Many vanilla ice creams contain white sugar. Pure white sugar maintains the light color you expect from this ice cream flavor while adding the sweetness you crave from this frozen dessert. Unfortunately, sugar is no keto friend. It is rich in carbohydrates; Onetablespoon of sugarcontains 13 grams of carbohydrates. It only takes a few tablespoons of granulated sugar to get you out of ketosis.
Now let's take a look at the macro ratio of a typical plain ice cream carton. Thetypical portion of vanilla ice creamcontains:
- 45 percent carbs
- 48 percent know
- 7 percent protein
Plus, a half-cup serving of regular ice cream contains a whopping 16 grams of carbs.
That's almost enough to put you over your daily carb limit, if you have one.plano cetothis is extremely low carb. It's easy to see why plain ice cream doesn't qualify as a keto-friendly food.
Keto Ice Cream: Ingredients and Carb Counting
With all that sorted out, now it's time to take a closer look at keto ice cream.
Regular ice cream gets most of its carbs from sugar. Keto ice cream has a much lower carb count. This is achieved by replacing the sugar with alow carb sweetener.
What exactly is a low carb sweetener? here are some examples:
- Swerve (a mixed sweetener containing erythritol and oligosaccharides)
- monk fruit
While regular ice cream can contain upwards of 16 grams of carbs per serving, keto ice cream typically contains less than half that amount.
For example, in our recipes section, we offer a homemade keto ice cream that contains only7 grams of carbsin a serving of two servings. And you can buy store-bought keto ice cream with a net carb count of just 4 grams per liter.
Keto ice cream is often made with animal products such as egg yolks, cream and butter.
However, vegan alternatives are available. Eco-friendly dairy-free ice cream often contains ingredients such as:
- Coconut milk
- Coconut cream
- almond milk
- pieces of chocolate
- Cocoa powder
Keto ice cream from the store
What is the best keto ice cream you can buy online or at the grocery store?
There are a few keto ice cream brands to consider. These brands all omit the sugar to offer nothing but creamy, low-carb, keto-friendly products.
Your choices here go way beyond keto-vanilla ice cream or keto-chocolate ice cream; however, these basic choices are at stake when you're hungry. In addition to these two classic favorites, there are a wide variety of flavors to try.
Keep in mind that while all of the brands discussed below make low-carb ice cream, some of the flavors they offer contain a higher carb count than others.
Rebelspecializes in low-carb, high-fat, gluten-free, low-glycemic, and keto-friendly ice creams with no added sugar. The brand is known for making great tasting keto ice creams with quality ingredients. The commitment to quality has earned the Rebel brand a loyal and passionate following.
Rebel ice cream ingredients
It's always important to know what's in packaged foods, but it's even more important if you're on a specialized and somewhat restrictive diet like ketogenic. In keto Rebel ice cream you will find the following ingredients:
Cream is the fat-rich part of raw cow's milk. When left to its own devices, fresh raw milk naturally separates into cream and milk. Due to the high fat content, the cream will rise to the top. To produce heavy cream, this raw cream is pasteurized and homogenized to kill pathogens and extend its shelf life. Sour cream is rich in vitamins A, D, E and K.
The cream that Rebel uses does not contain any harmful chemicals. It comes from cows that lack rBST and hormones.
Egg yolk is full of nutrients. The2009 reviewdiscovered that most of an egg's nutrients are in the yolk. Egg yolk increases HDL (high-density lipoprotein) cholesterol in the body. This is the "good" cholesterol that supports health. People with higher levels of HDL cholesterol often have high cholesterollower risk of stroke and heart disease.
This sugar alcohol has a name that makes it sound like a chemical. It is actually a natural sweetener produced when fruits and vegetables ferment.
The body does not digest erythritol and it is excreted in the urine. It scores zero on the glycemic index scale and contains almost no calories. Erythritol does not raise blood sugar. And, unlike some other sugar alcohols, it doesn't cause gastrointestinal problems.
This low-carb natural sweetener does the job without leaving a aftertaste. Monk fruit, also known as lo han guo, is a small melon grown in southern China. This fruit was first cultivated many centuries ago by monks, hence its name.
Monk fruit provides sweetness without raising blood sugar. And because it contains no calories, carbs or fat, this sweetener can help with weight loss.
There is lactose in milk, which can make this food too high in carbs for keto. Milk protein isolate is essentially milk from which all of the lactose has been removed. This process reduces the carbs in the milk and makes it keto-friendly.
chicory root fiber
Chicory root fiber is a prebiotic. Prebiotics are foods that promote the growth of healthy bacteria in the gut. It has a sweet taste that complements that of erythritol. The flavor combination of these two items plays an important role in giving Rebel ice cream its natural sweetness.
Rebel adds a small amount of vegetable glycerin to add fluffiness to your keto ice cream. Although vegetable glycerin is quite sweet, it is not metabolized as sugar by the body. The vegetable glycerin that Rebel uses is soy-free and derived from hearts of palm.
The gums help hold Rebel's ice cream together and give it structure. Rebel uses gums like Peruvian carob, guar gum and xanthan gum. These are commonly used thickeners that are very low in carbohydrates.
Your body cannot digest this gum, so it does not provide calories or nutrients. Some gums, such as xanthan, have shown thislower cholesterol.
You're probably familiar with vanilla extract, which is an extract derived from the vanilla bean. Vanilla extract uses alcohol to create a very concentrated flavor. The same approach is used in creating the other natural flavors present in Rebel ice cream. These flavors contain no sugar and almost no carbohydrates.
Sunflower lecithin is a natural thickener. It also improves the texture of a dish and can serve as a binder in desserts and breads. This natural emulsifier is derived from sunflower seeds. It is rich in choline, a lipid substance thatimproves brain function.
The inclusions used in Rebel ice cream distinguish one flavor from another. The range includes cookie dough, peanut butter, black raspberries, sour cherries, broken cocoa, roasted almonds, strawberries, roasted nuts and chocolate flakes. These inclusions follow the keto plan because they are low in carbs.
Rebel Ice Cream Flavors and Carb Counting
Now for the fun part: flavors! Rebel's range of flavors is quite extensive. It includes everything from delicious butter pecan ice cream to a cookie dough flavor that will take you back to those childhood moments when you licked the bowl while your mom made cookies in the kitchen.
Let's take a closer look at flavor selection and carb counting. These flavors contain just 4 grams of net carbs in a pint:
- Chip Munt
- Pecan Nut Butter
A pint of each of these flavors contains just 5 grams of net carbs:
- salty caramel
- cookie dough
- triple chocolate
These flavors provide 6 grams of net carbs per liter:
- flakes of coffee
- Coconut and Almond Swirl
- cherry chips
The Rebel's Black Raspberry and Peanut Butter Fudge flavors have 7 grams of net carbs per liter, while the Cookies & Cream flavor has 8.
Expert Tip: To ensure your Rebel Keto ice cream is spoon-friendly and delicious, allow it to soften at room temperature for about 10-15 minutes before eating.
Where can you buy Rebel ice cream?
Rebelde ice cream is sold online by Amazon and the brand's website. It is also available at the following stores:
- all food
- It looks and understands
- Rei Soopers
- fry food stores
- safe way
- Fred Meijer
- food lion
- Lassen natural foods and vitamins
- pickford market
- Rainbow Acres Natural Foods
- Natural market and popular cuisine
- lazy acres
- Harris Teeter
- Shaw's Star
- giant eagle
Please note that Rebel Keto ice cream may not be available at all store locations listed above.
Illuminatedis a company that offers several types of frozen desserts. The line includes low-calorie ice creams, with only 70 calories per serving, as well as fruit bars that are relatively low in sugar. For vegans, Enlighted offers dairy-free ice cream options that are low in sugar and low in calories.
But we're all here to find out what Enlightened has to offer on the keto front, so there's no need to beat around the bush. Enlightened sells keto ice cream and keto ice cream bars. The brand's keto ice cream gets its thick, luxurious texture from real cream. Low-carb sweeteners allow this delicious dessert to keep you in ketosis.
Illuminated ice cream ingredients
Keto lit ice cream contains the following ingredients:
The cream helps give Enlightened Keto Ice Cream its rich texture. You might be wondering what benefits cream has to offer beyond just dessert-friendly taste and texture. Cream is a healthy fat. The2015 studyof 26,930 people in the American Journal of Clinical Nutrition showed that those who eat a lot of high-fat dairy products like cream and butter actually have the lowest incidence of diabetes.
This sugar alcohol provides sweetness without the carbohydrates associated with sugar. This sweetener does more than just keep you in ketosis. It works as an antioxidant and may help improve blood vessel health in people with type 2 diabetes.
Also, too much sugar will rot your teeth; sugar alcohols such as erythritol do not harm pearly whites. In truth,studies have shownthat erythritol can help reduce cavities and improve overall dental health.
Non-GMO Soluble Corn Fiber
This is a somewhat controversial ingredient if you are familiar with the keto diet rules. Corn itself is not a good choice if you are following the keto eating plan because it is very high in carbohydrates. This might lead you to wonder why corn fiber was incorporated into a keto-friendly ice cream.
It turns out that the soluble fiber in corn has undergone an operation that makes it very different from corn. Enzymes have been added to this corn fiber to break its bonds. The effect is similar to what happens when food is broken down in the digestive tract. The end result is non-digestible, low-sugar fiber that scores around 25 on the glycemic index; table sugar has a glycemic score of around 65.
The fact that it is low in sugar and low on the glycemic index makes soluble corn fiber an acceptable food choice for people following a keto diet. Additionally, soluble corn fiber has some noteworthy benefits. It doesn't raise blood sugar and is a prebiotic that supports the growth of healthy gut bacteria.
The egg yolk ensures that the Enlighten keto ice cream ingredients mix together evenly and smoothly. Naturally, egg yolks are also rich in nutrients that can support your health and well-being. Egg yolks contain protein that can build muscle, burn fat and support healthy weight loss.
milk protein concentrate
We mentioned that Rebel uses isolated milk protein in their keto ice cream. Enlightened uses milk protein concentrate and its ketone products. Differences between milk protein concentrate and milk protein isolate are generally minor, although there may be manufacturer-to-manufacturer differences in how each product is produced.
Both products extract the lactose from the milk and what is left is mostly protein. In many cases, isolated milk protein has a higher protein content and less lactose than concentrated milk protein, although the absolute differences in this area are small. Companies sometimes prefer isolate over concentrate because they want to be able to declare the product as lactose-free on labeling and marketing.
Skim milk is generally not considered a keto-friendly food. However, remember that in ketosis what matters is the amount of carbohydrates. If skim milk is used in small enough amounts to keep you below your daily carbohydrate limit, it will not knock you out of ketosis. Based on Enlightened Keto Ice Cream's carb count, only a small amount of skim milk is used in the making of the product.
Gummies allow the ice cream mixture to thicken during the making process and give this dessert its familiar consistency. Enlightened uses gums like tara gum, guar gum, and locust bean gum in their keto ice cream.
Guar gum is extracted from legumes known as guar beans. It has prebiotic benefits and is high in fiber.
Locust bean gum is also known as locust bean gum and is a popular thickening agent. It is extracted from the seeds of the carob tree and is a vegan product.Studiesshow that locust bean gum can help lower blood sugar by limiting the amount of carbohydrates and sugar the body absorbs from food.
Tara gum is extracted from a legume native to Peru. It is vegan and gluten-free and is used as a thickener in dairy products such as cheese, cream, yogurt and ice cream.
Oils can make ice cream have a denser texture. Enlightened processes oils such as cottonseed oil, sunflower oil and coconut oil in its products.
Cottonseed oil is derived from cotton seeds and is high in polyunsaturated fat. This fat has been shown to lower LDL cholesterol; LDL cholesterol is the type of cholesterol that can clog arteries and cause heart disease. Cottonseed oil also raises HDL cholesterol; this is the good kind of cholesterol that supports optimal liver function and health.
Finally, there's coconut oil, found in keto light ice cream flavors like Red Velvet. Coconut oil contains medium chain triglycerides (MCTs). MCTs support healthy weight loss by encouraging your body to do soburn more calories.
Butter helps give Enlightened keto ice cream its creamy consistency. This dairy product is made by beating milk. This process separates the solid milk fats from the liquid ones; the liquid is known as buttermilk.
There are valuable nutrients in butter. It is rich in butyrate and conjugated linoleic acid. Butyrate can improve digestion byreducing intestinal inflammation, and some research suggests it may help people who struggle with it.Crohn's disease. And studies show that conjugated linoleic acid can have thisanti-cancer propertiesand can supportweight control.
Monk fruit extract
Monk fruit extract is derived from dried fruit. It contains no calories and carbohydrates and is 150-250 times sweeter than table sugar. A 2011 study found that monk fruit doesanti-inflammatory propertieswhich can help prevent cancer and diabetes.
Again, this is a controversial ingredient for a keto product. Some Illuminated keto ice cream flavors – such as Chocolate Peanut Butter – contain small amounts of sugar. But the sugar content isn't high enough to have a significant effect on net carbs.
They are extracts that provide a very concentrated flavor and help to improve the taste.
Allulose is one of the newest low carb sweeteners to hit the market. It is naturally present in foods like wheat, figs and raisins. It is not metabolized by the body; As a result, it provides virtually no calories.
Somestudiessuggest that allulose may lower blood sugar. This ingredient is present in the Pumpkin Cheesecake flavor of Illuminated keto ice cream.
You may know cream cheese as a spread for breads and cookies, but it's also sometimes used as a flavorful ingredient in ice cream. Enlightened makes its cream cheese from pasteurized milk and cream and cheese culture. This ingredient is present in flavors such as Pumpkin Cheesecake and Red Velvet.
They vary from taste to taste and can include peanuts, spoiled cocoa, coffee, unsweetened chocolate, cocoa butter, chocolate liqueur and pumpkin.
Illuminated Ice Cream Flavors and Carb Counting
Illuminated keto ice cream is available in the following flavors:
- Chocolate Caramel Double Pasta
- Pecan Nut Butter
- Donut with chocolate coating
- Peanut butter with chocolate
- Coffee and Cream
- peanut butter sauce
- Red velvet
- Cookie Dough and Brownie PB
All flavors contain just 1 gram of net carbs per serving.
Illuminated keto ice cream bars
An ice cream bar is essentially frozen ice cream on a stick. Keto ice cream bars allow you to enjoy this irresistible frozen dessert without breaking ketosis.
Enlightened makes delicious, keto-approved ice cream bars. The company sells this keto dessert in the following flavors:
- Peanut Dark Chocolate Caramel
- Dark chocolate
- Peanut butter with marshmallow
- mint chocolate chip
- Chocolate Chips with Peanut Butter
As with the brand's ice cream, all bars contain just 1 gram of net carbs per serving.
Where to buy lit ice cream
Keto lit ice cream is sold online by Amazon. You can also find it at the following stores:
- Bristol Farmers Market
- Brussels sprouts farmers market
- all food
- gastronomic city
Again, please note that Enlightened keto ice cream and keto ice cream bars may not be available at all store locations listed above.
hello superioris a popular brand of ice cream. The company makes regular dairy ice creams as well as non-dairy ice creams for people following a plant-based diet. Halo Top also makes ice cream bars in a variety of flavors.
This brand has added keto ice cream to its lineup. Let's take a closer look at what this keto-friendly treat has to offer.
Halo Top ice cream ingredients
Halo Top keto ice cream is made with these ingredients:
ultrafiltered skimmed milk
Skim milk is typically not keto-friendly because it contains lactose, a carb-rich milk sugar. However, ultrafiltered skim milk falls into a completely different category. This milk goes through aspecial filtration processwhich removes the lactose. What's left is a low-carb, low-sugar, and lactose-free, keto-friendly product.
The high fat content of custard can add an enticing flavor to any frozen dessert. Halo Top Keto ice cream uses a lot of low-fat, ultra-filtered skim milk. The cream helps add more fat to the mix, giving this frozen dessert the rich consistency we normally associate with foods designed for the keto diet.
Erythritol is a popular ingredient in keto ice creams; it's used by all three brands in our comparison. A big advantage over other sugar alcohols is that it contains fewer calories. For example,xylitol(another sugar alcohol) contains 2.4 calories per gram. With erythritol you just get0.2 calories per gram. And both sugar alcohols have fewer calories than table sugar, which has 4 calories per gram.
The eggs help to emulsify the ingredients used in Halo Top keto ice cream. And eggs are powerhouses when it comes to nutrition. They are rich sources of vitamin D, selenium, B12, zinc, iron and copper.
Vegetable glycerin is produced by heating vegetable fats which contain a lot of triglycerides. It can help prevent ice crystals from forming in frozen foods.
Soluble corn fiber
Unlike corn, soluble corn fiber is keto-friendly and low in carbs. This ingredient has been provenlower blood sugar.
chicory root fiber
Chicory root fiber is used to give Halo Top keto ice cream a thicker, denser consistency. This ingredient contains inulin, a prebiotic that supportshealthy weight loss.
Halo Top keto ice cream contains gums like xanthan, guar, locust bean gum and cellulose. These gums are used as stabilizers and thickeners.
Natural flavors are used in foods like ice cream to enhance the taste. These flavors are made from extracts derived from sources such as spices, fruits, vegetables, eggs and herbs.
Stevia Blade Extract
Stevia is a popular low-carb sweetener. Unlike table sugar, stevia does not raise blood sugar. Studies even show that stevia cansignificantly lowerinsulin and glucose levels.
Certain inclusions separate each Halo Top keto ice cream flavor from the next. Various flavors include inclusions such as roasted nuts, cocoa, chocolate liqueur, banana, strawberry, blueberry and cheesecake pieces.
Halo Top Ice Cream Flavors and Carb Counting
Halo Top Keto ice cream comes in a variety of addictive flavors.
There's a Caramel Butter Pecan flavor with just 5 grams of net carbs in a pint, and a Jelly Donut flavor has just 7 grams of net carbs per pint.
These Halo Top flavors contain 8 grams of net carbs per liter:
- Banana cream cake
- Peanut ButterChocolate
- macadamia white chocolate
Finally, there's a Chocolate Cheesecake flavor with 10 grams of net carbs per liter.
Where can you buy Halo Top ice cream?
Halo Top keto ice cream is sold online by Amazon and IceCreamSource. You can also find it at the following stores:
- Verdes Wal
- choose and save
- fry food stores
- all food
- Fred Meijer
- Food 4 Less
- Sam's Club
- gastronomic city
- Rei Soopers
- Harris Teeter
- tom thumb
Again, keep in mind that availability varies by store location.
Keto Ice Cream Recipe: Keto Strawberry Ice Cream
You don't have to buy your keto ice cream from a store.
If you want to make keto-friendly homemade ice cream, check out this quick and easy Keto Strawberry Ice Cream recipe. It originally appeared on ourrecipe section.
This low-carb ice cream recipe requires very little prep time and is a dessert packed with creamy ice cream delights. It can be completed in just 5 minutes and is sugar-free. Two servings contain just 7 grams of carbs.
With this recipe you make ice cream without beating. That means you don't need an ice cream maker to make this keto dessert. When it comes to equipment, all you need is a freezer, an ice cube tray, and a blender or food processor.
In addition, this ice cream recipe is completely vegetable, for those who want to reduce their consumption of animal products.
You need the following ingredients:
- 13.5 ounces canned unsweetened whole coconut milk
- 1/3 cup freeze-dried strawberries
- 1 teaspoon vanilla extract
- 8 drops of liquid stevia
- ¼ cup unsweetened plant-based milk
- 2 tablespoons coconut butter (optional)
All done? Let's go!
- Step 1: Pour the coconut milk into an ice cube tray and let it freeze overnight.
- Step 2: Beat the coconut milk ice cubes in the blender. Add all remaining ingredients and mix until smooth.
And that! Put it on a plate and enjoy. It is optional to water this delicious low carb ice cream with a few tablespoons of coconut butter.
For something different, you can swap out the strawberries for freeze-dried blueberries.
Additional keto ice cream recipes
Looking for another keto ice cream recipe? Here are some tasty options to check out:
This rich keto chocolate ice cream recipe uses ingredients like dark cocoa powder, egg yolks and whipped cream.
This delicious keto recipe includes ingredients like melted dark chocolate and whipping cream, and doesn't require an ice cream maker.
Want to know what to do with that cream that's in your fridge? It makes a great addition to this keto ice cream recipe.
Vanilla ice cream is a classic for a reason. This recipe makes keto vanilla ice cream that stays soft and easy to scoop in the freezer. It can be made with or without an ice cream maker, and the main ingredient is unsweetened condensed milk.
This delicious keto ice cream recipe contains MCT oil. MCT oil is normally extracted from coconut oil and does not need to be broken down by the body to be fully absorbed; easily enters cells, allowing it to serve as afast power source.
Now that you know that keto desserts aren't limited to options like sugar-free brownies and stevia-sweetened cream, head to the supermarket or online store and get your low-carb cream. Or head to your kitchen and use one of the recipes we offer to make something homemade.
Whether you're craving a basic chocolate ice cream or something more exotic, there are options that are eco-friendly. Try different flavors to find the option that suits you best.
Fresh N Lean offers chef-prepared organic foods that support your keto lifestyle, conveniently delivered to your doorstep. UsPlano Ketomeelincludes savory dishes like grass-fed, grain-fed steak with broccoli and bacon with organic cheese and cage-free chicken.
Fresh N Lean is the nation's largest organic food delivery service. Our tasty chef-prepared cuisine is always fresh and never frozen, and we offer a convenient solution.meal planningsuch as Protein+, Keto, Paleo, Standard Vegan and Mediterranean. Choose Fresh N Lean for affordable food delivered to your door.